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5 Cards in this Set
- Front
- Back
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What are the three phases of physical conditioning?
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Preparatory
Conditioning Maintenance |
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What does FITT stand for?
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Frequence, intensity, time, and type
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What AR covers the Army Physical Fitness Program?
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AR 350-1
Chapter 1 Section 24 |
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What are the seven basic principles of exercise?
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Regularity
Progression Overload Balance Specificity Variety Recovery |
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Name the two physical fitness formations?
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Extended Rectangular
Circular |
