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19 Cards in this Set
- Front
- Back
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When you take the APFT, what is the minimum number of points you must get in each event?
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60 points
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Wha FM covers Physical Fitness Training?
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FM 21-20
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What are the 3 phases of physical conditioning?
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1. Preparatory
2. Conditioning 3. Maintenance |
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About how long is the Preparatory phase?
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2 weeks
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About how long is the Conditioning phase?
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The Conditioning phase ends when a soldier is physically mission capable and all personal strength related goals have been met.
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What is a MFT?
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Master Fitness Trainer. Soldier has completed the MTF training course.
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What does FITT stand for?
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-Fequency
-Intensity -Time -Type |
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What is a DA form 3349?
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Physical Profile form
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What is the objective of physical fitness training?
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To enhance soldiers ability to meet the physical demands of war.
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hat are the 3 periods of a normal daily exercise routine?
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1. warm-up
2. conditioning 3. cool-down |
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What are the commands to get a unit from a normal line formation into an extended rectangular formation?
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1.extend to the left, march
2.arms downward, move 3.left, face 4.extend to the left, march 5.arms downward, move 6.right, face 7.front to rear, count off 8.even #s to the left, uncover |
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What AR covers the Army Physical Fitness Program?
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AR 350-1 ch.1, section 24
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Soldiers 55 and older have the option of taking the 3 event APFT or what?
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The Alternate APFT, which has an alternate aerobic event. Walk, swim of bicycle ride.
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What are the 7 basic principles of exercise?
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1. regularity
2. progression 3. over load 4. balance 5. specificity 6. variety 7. recovery |
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What are th 5 components of physical fitness?
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1.Cardio respiratory endurance
2.Muscular strength 3.Muscular endurance 4.Flexibility 5.Body composition |
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How many scores should be supplied for the APFT?
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A minimum of 1 per 15 soldiers.
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What is the DA form 705?
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Physical Readiness Scorecard.
(PT scorecard) |
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Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged ito what 4 groups?
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1. Collective Tasks
2. Individual tasks 3. Leader tasks 4. Resources required for training |
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Name the 2 Physical Fitness formations...
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1. Extended Rectangular
2. Circular |
