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8 Cards in this Set
- Front
- Back
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What FM covers Physical fitness training!?
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FM 21-20
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What are the three phases of physical conditioning!?
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Prepratory
Conditioning Maintenance |
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What does FITT stand for!?
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Frequency
Intensity Time Type |
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What is DA Form 3349!?
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Physical Profile
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What are the three periods of a normal daily exercise routine!?
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Warm up
Conditioning Cool down |
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What are the five components of Physical Fitness!?
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Cardio Respriatory Endurance
Muscular Strength Muscular Endurance Flexibility Body composition |
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What is DA Form 705!?
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Physical Fitness Scorecard!
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Name the two physical fitness formations!
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Extended rectangular
Circular |
