Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
21 Cards in this Set
- Front
- Back
|
When you take the APFT, what is the minimum number of points you must score in each event?
|
60 points for a total of 180 points
|
|
|
What FM Covers PRT or Physical Fitness Training?
|
FM 7-22
|
|
|
What are the phases of physical conditioning?
|
1. Initial Conditioning
2. Toughening 3. Sustaining 4. Reconditioning |
|
|
About how long is the preparatory phase?
|
2 weeks
|
|
|
About how long is the conditioning phase?
|
The conditioning phase ends when a soldier is physically mission-capable and all personal, strength-related goals and unit-fitness goals have been met.
|
|
|
What is a MFT?
|
Master Fitness Trainer is a soldier who has completed either the four-week active-component, two week reserve-component, or U.S. Military Academy's MFT course work.
|
|
|
What is DA Form 3349?
|
Physical profile form
|
|
|
What is the objective of physical fitness training?
|
To enhance solders' abilities to meet the physical demands of war.
|
|
|
What are the three periods of a normal daily exercise routine?
|
1. Warm-up
2. Conditioning 3. Cool-down |
|
|
What are the commands to get a unit from a normal line formation into an extended rectangular formation?
|
1. Extend to the left, march
2. Arms downward, move 3. Left, Face 4. Extend to the left, march 5. Arm downward, move 6. Right, face 7. From front to rear, count off 8. Even numbers to the left, uncover |
|
|
What AR covers the Army Physical Training Program?
|
AR 350-1
|
|
|
What are the seven basic principles of exercise?
|
1. Regularity
2. Progression 3. Overload 4. Balance 5. Specificity 6. Variety 7. Recovery |
|
|
What is the DA form 705?
|
Physical Readiness Test Scorecard
|
|
|
Name the two physical fitness formations?
|
Extended Rectangular
Circular Formation |
|
|
What does FITT stand for?
|
Frequency, Intensity, Time, and Type
|
|
|
What does PAR Stand for?
|
Preparation, Activities, Recovery
|
|
|
What are the principles of Army PRT?
|
Precision, Progression, and Integration
|
|
|
What are the three components of Physical Readiness Training?
|
Strength, Endurance, and Mobility
|
|
|
What are the three types of PRT?
|
On-ground training, Off-ground training, and Combatives training
|
|
|
How many scorers should be supplied for the APFT?
|
-OIC and/or NCOIC
-Event Supervisor -One event scorer for every eight soldiers being tested -Times and back-up timer -Required support personnel |
|
|
What is overtraining?
|
It occurs when training involves excessive frequency, intensity, and or duration of training that may result in extreme fatigue, illness of injury.
|
