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51 Cards in this Set
- Front
- Back
What directive establishes the policy and procedures for the Navy's Physical Readiness Program?
a. NAVAIR 6110.4H b. OPNAV 6111.1G c. OPNAV 6110.1H d. NAVAIR 6111.1H |
c. OPNAV 6110.1H
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What is the principal goal of the Physical Readiness Program?
a. to create a culture of fitness to enhance ability to complete tasks. b. To set a standard c. To keep individuals self aware of the shape their in. d. To know the fitness standards of sailors for evals and ranking. |
a. to create a culture of fitness to enhance ability to complete tasks.
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What is included in the Physical fitness Assessment(PFA)?
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The Body composition Assessment(BCA) and Physical Readiness Test (PRT).
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What is the body Composition Assesment (BCA)?
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The maximum weight for height screening and body fat percentage estimation based on circuference measurements.
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What disposition is made of personnel who cannot participate in the Physical Readiness Program due to a valid medical condition?
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They are placed in a rehabilitative program, designed by a Command Fitness Leader (CFL) in conjunction with appropriate medical personnel.
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How must all commands report the results of two Physical Fitness Assessments (PFAs) per person per calendar year?
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Via the Physical Readiness Information Management System (PRIMS) website (https://prims.bol.navy.mil)
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What is the minimum length for physical conditioning sessions?
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at least 60 minutes
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What is the minimum number of physical readiness activities each week devoted to moderate and moderately high intensity physical conditioning?
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Three
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How are Assistant Command Fitness Leaders(ACFLs) appointed?
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In writing
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What must be issued each time an enlisted member fails to meet body composition assessment and/or PRT standards?
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A NAVPERS 1070/613,
Administrative Remarks with the original forwarded to COMNAVPERSCOM for inclusion in the permanent personnel record. |
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What is the retention period for the command file copy of a NAVPERS 1070/613, Adminisstrative Remarks issued to an enlisted member who failed PCA
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Four Years
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What is issued each time an officer fails to meet BCA/PRT standards?
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A written counseling letter
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How long does the Command Fitness Leader (CFL) retain written documentation (notes and/or worksheets) of official command PFA cycles?
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Four years
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What is the maximum length for a command-approved medical waiver?
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Six months
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When are pregnant service women NOT required to meet PRT and BCA standards?
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From the time the pregnancy is confirmed until six months following delivery
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When must the (ORM) Operational Risk Managment analysis be completed prior to PRT?
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At least 24 hours prior
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How Many CPR monitors are required for a PRT?
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At least one CPR-certified monitor for every 25 members participating in the PRT, with a minimum of two monitors for every test.
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What is the suggested INITIAL MAXIMUM for the required PT per week?
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Four sessions, 60 minutes duration.
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What is the weekly frequency for physical activity for OPTIMAL IMPROVEMENT?
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Five times per week.
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What is the age-adjusted maximum allowable Navy body fat percentage for males 40 and 40+ years old?
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23%
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What is the age-adjusted maximum allowable Navy body fat percentage for males 17 to 39 years old?
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22%
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What is the age-adjusted maximum allowable Navy body fat percentage for females 40 and 40+ years old?
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34%
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What is the age-adjusted maximum allowable Navy body fat percentage for females 17 to 39 years old?
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33%
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What is the clothing requirement for BCA weight measurment on a balance beam or digital scale?
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Must be in PT-type clothing(shorts, T-shirt) or uniform of the day, without shoes.(No deduction for clothing is allowed)
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What is the maximum number of official PFAs that a member may participate in per calendar year?
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Two
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When must PFAs be completed?
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At least four but not more than eight months from the preceding PRT.
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When are BCAs normally taken?
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Within 10 days of, but absolutely not less than 24 hours, prior to participation in PRT
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When must members be provided with written notice of the date for conducting PFA components?
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At least 10 weeks in advance.
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How is the failure of the BCA as part of a PFA considered?
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As a PFA failure
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How is the failure of the PRT as part of a PFA considered?
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As a PFA failure.
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How is failing of both the BCA and PRT of the same PFA considered?
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It is counted as one PFA failure
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How are members considered when a medical waiver is granted for BCA and all PRT events during a PFA?
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They are not deemed to acquire a PFA failure or pass.
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Who do CFLs report members who are injured or become ill during PFT or PT?
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To the Command Safety Officer.
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When are commanding officers authorized to initiate administrative Separation (ADSEP) processing for members who aren't making reasonable progress toward meeting PFA standards?
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When the ISIC concurs.
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Per OPNAV 6110.1H when are officers ineligible for promotion?
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When they have failed the most recent official PFA.
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Per OPNAV 6110.1H when may enlisted members have their advancement or frocking deferred?
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When they have failed the most recent official PFA
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When may an enlisted member, who had their advancement or frocking deferred because of PFA failure, regain their eligibility
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By participating in a monthly FEP Mock PFA.
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When may an enlisted member regain advancement exam eligibilty, because they have failed their third PFA in a 4-year period
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Upon passing two consecutive PFAs prior to the next advancement exam date
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How are PFA codes used in fitness reports or evaluations?
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By three letters with a slash (/) between the first and second letter.
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What is indicated in a Fitness Report PFA Code by the single letter to the left of the slash (/)?
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In all cases, it indicates performance on the most recent PRT(exercise portion of PFA) occurring during the report period.
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What is indicated in a Fitness Report PFA Code by the two letters to the right of the slash (/)?
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The most recent BCA of PFA.
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What PFA Code is used in a fitness report to indicate pregnancy or unusual cases where the members weight or circumference is distorted by a temporary medical condition?
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MW
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What is indicated by a PFA Code in a fitness report of XX
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Rare case where it isn't possible to weigh or measure the member.
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Where are the results from the most recent PFA performed during the reporting period recorded in the Fitness Report and Evaluation
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In Block 20 using the appropriate PFA codes
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What grade is assigned in "Military Bearing" (on a Fitness Report and Evaluation)for members failing their third or more PFA in the most recent 4 -year period?
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A grade no greater than 1.0
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What additional marks are assigned (in a Fitness Report and Evaluation) for an enlisted member upon failing their third or more PFA in the most recent 4-year period?
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Marks of "Significant Problems" and "Retention Not Recommended" respectively
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Is an overall score of "Outstanding" or "Excellent" required for assigning a 5.0 in "Military Bearing" in a Fitness Report and Evaluation
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NO (Reporting seniors use their own discretion when grading members who pass all PFAs)
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Does the fact that a member achieves 18 or more years of service provide a sanctuary from separation due to PFA failures?
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NO
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When may an enlisted member extend their enlistment if they have failed to meet PFA standards three or more times in the most recent 4 year period?
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The CO may grant a 6 month extension provided the CO has assurance that the member has the potential to pass their next PFA.
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Where is an example found of the Administrative Counseling/Warning found for the NAVPERS 1070/613 entry for an enlisted member?
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OPNAV 6110.1H APPENDIX A ENCLOSURE 8
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Where is an example found of the notification of PFA failure for an officer?
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OPNAV 6110.1H Appendix B Enclosure 8
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