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30 Cards in this Set
- Front
- Back
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What are the 5 components of Fitness? |
-Cardiovascular Fitness -Muscular Strength -Muscular Endurance -Flexibility -Body Composition |
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Cardiovascular Fitness |
The ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity My |
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Muscular Strength |
Is the amount of force a muscle or muscle group can exert against a heavy resistance |
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Muscular Endurance |
Is the ability of a muscle or muscle groupto repeat a movement many times to hold a particular position for extended period of time |
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Muscular Endurance |
Is the ability of a muscle or muscle groupto repeat a movement many times to hold a particular position for extended period of time |
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Flexibility |
The ability of a joint to move through its full range of motion, from a flexed to an extended position |
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Muscular Endurance |
Is the ability of a muscle or muscle groupto repeat a movement many times to hold a particular position for extended period of time |
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Flexibility |
The ability of a joint to move through its full range of motion, from a flexed to an extended position |
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Body Composition |
The amount of fat in the body in compared to the lean mass (muscles, bones, etc.) |
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FITT Principle |
Formula to be used when designing a workout plan |
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FITT Principle |
Formula to be used when designing a workout plan |
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Frequency |
How often, example: 2 to 3 times per week |
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FITT Principle |
Formula to be used when designing a workout plan |
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Frequency |
How often, example: 2 to 3 times per week |
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Intensity |
Heart rate: high, medium, low |
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FITT Principle |
Formula to be used when designing a workout plan |
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Frequency |
How often, example: 2 to 3 times per week |
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Intensity |
Heart rate: high, medium, low |
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Time |
How long- example: 20 minutes |
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FITT Principle |
Frequency, Intensity, Time and Type
Formula to be used when designing a workout plan
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Frequency |
How often, example: 2 to 3 times per week |
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Intensity |
Heart rate: high, medium, low |
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Time |
How long- example: 20 minutes |
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Type |
Aerobic with oxygen, anaerobic without oxygen |
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Resting Heart Rate |
Number of times the heart beats per minute while your body is not physically active or at rest (sleeping) |
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Resting Heart Rate |
Number of times the heart beats per minute while your body is not physically active or at rest (sleeping) |
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Maximum Heart Rate |
The fastest heart rate possible under normal maximal exercise conditions |
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Target Heart Rate |
A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual a given age group |
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Target Heart Rate Formula |
220-Age=____ ___x.85 Vigorous (maximum heart rate) ___x.7 Moderate ___x.6 Low Intensity |
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Pedometer |
10,000 steps daily (2,000 steps= 1 mile) |
