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10 Cards in this Set

  • Front
  • Back
Explanation for why we sleep
Restore brain
Restore body
ecological explanation (Evolutionary)-protection
nightmares vs. night terrors
nightmares- frightining remembered dreams

night terrors- frightining not remembered dreams
insomnia
inability to sleep
getting to sleep- stress- stress mangagement
staying asleep/early waking-depression-psychology
narcolepsy
sudden rem sleep
mimics a neurotran smitter
born with
hypnosis
sate of altered consiousness in which attention and awareness is difficult and person is more susceptible to suggestion
special process
process of induction causes a divided consciousness
-hidden observer
-involuntary actor
drugs
"use of"- occasionally and it does not interfere with role functioning

"abuse/dependence" -does interfere and user still uses it
sleep stages
1. alpha waves - relaxed awake
2. sleep spindles - sleep
3/4. delta waves - deep and deeper sleep
3/4.
2.
3/4. rem longer
drug class
stimulants- increase cns activity
caffine, cocaine
hallocinogenes- distort perception
pot
depressant- decrease cns activity
alcohol
why dream
freuds theory
symbolized expression of conflicts unacceptable wishes from childhood vx. current reality
cognitive theory
symbolized solutions to problems
activation - synthesis hypothesis
neurons firing randomly
neoroscience