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11 Cards in this Set
- Front
- Back
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What are the five stages of the Transtheoretical Model of Behavior Change?
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1.) Precontemplation
2.) Contemplation 3.) Preparation 4.) Action 5.) Maintenance |
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This stage is the "I don't want to change stage." People are not considering a change in their behavior and are often in denial about their habit.
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Precontemplation
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This stage is the "Is change worth it" stage.The people in this stage have an awareness about their behavior. They are really contemplating change but are scared to move.
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Contemplation
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In this stage, the individual is on the verge of making a specific change. They are investigating options. These people are forming a plan to make a change.
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Preparation
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This stage is about doing it. This is the most visible stage to outsiders looking in.
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Action
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This is the "its hard to imagine how it used to be stage."
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Maintenance
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What does SMART stand for?
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S=Specific
M= Measurable A=Achievable R=Reward T=Time-Defined |
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What are the three factors that contribute the most to relapse?
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1.) Stress
2.) Social Situations 3,) Cravings |
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The behavior-change PROCESS in which a person investigates support groups or learns about social opportunities that can help with a change is called what?
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Social Liberation
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When you substitute alternative behaviors for negative behaviors that is called what?
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Countering
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The term used to describe someone who believes that his or her efforts can make a difference in changing a behavior is called what?
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Self-Efficacy
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