Pft Program Design

Front 1

Define 'Conscious Raising'

Back 1

increased awareness about self & health

Front 2

Define 'dramatic relief'

Back 2

changing how you feel about your behaviours, health or self

Front 3

define social libertation

Back 3

recognizing the alternatives for change and solutions to problem behaviour

Front 4

define self reevaluation

Back 4

assessing the impact of current behaviours & changes on self & health

Front 5

define environmental reevaluation

Back 5

assessing the impact of ones current behaviour on the environment and others

Front 6

list the 'behavioural processes' to change

Back 6

1) self liberation
2)counter-conditioning
3)stimulus control
4)reinformcement management
5)helping relationships

Front 7

define self-liberation

Back 7

thoughts & actions which increase one's commitment to change. "I tell myself that I can choose to eat more fruits & vegetables or not"

Front 8

define counterconditioning

Back 8

substitution of new positive behaviour for old. "whenever I drink coffee I want something sweet to go with it so now I bring a healthy snack.

Front 9

define stimulus control

Back 9

recognizing, controlling or avoiding anti-exercise stimuli. "I don't stand next to the dessert table at social events"

Front 10

define reinforcement management

Back 10

building in reward for behavioural change. "I reward myself with a dinner out once a week now that I've quit smoking"