Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
41 Cards in this Set
- Front
- Back
Action of Erector Spinae
|
Prime mover of back extension
|
|
Action (3) of Iliocostalis
|
Extend vertebral Column.
Maintain Posture. Bends column to same side. |
|
Action (3) of Longissimus
|
Extend Vertebral Column.
Bends to same side. Extends head and turns face to same side. |
|
Action of Spinalis
|
Extend vertebral column.
|
|
Action (2) of Semispinalis
|
Extends vertebral column and head (rotates to opposite side).
Acts with SCM of opposite side. |
|
Action of Multifidis
|
Stabilize Spine
|
|
Action (2) of Quadratus Lumborum
|
Flexes vertebral column laterally when acting separately.
Extends lumbar spine and 12th rib is flexed when acting together. Assists in forced inspiration. |
|
Action (2) of Sternocleidomastoid
|
Head flexiun.
Alone each muscle rotates head towards shoulder and tilts head to its own side. |
|
Action (2) of Scalenes
|
Elevates first 2 ribs (inspiration).
Flex and rotate neck. |
|
Action (4) of Rectus Abdominus
|
Flex and rotate lumbar vertebrae.
Fix and Depress ribs. Stabilize pelvis during walking. Increase intra-abdominal pressure. |
|
Action (3) of External Oblique
|
Aids Rectus Abdominus.
Trunk Rotation. Lateral Flexion. |
|
Action (3) of Internal Oblique
|
Aids Rectus Abdominus.
Trunk Rotateion. Lateral Flexion. |
|
Action of Transverse Abdominus
|
Compress Abdominal contents
|
|
Action (2) of Splenius Capitis
|
Extend/Hyperextend head.
When activated on one side, head is rotated and bent laterall to same side. |
|
Action of Splenius Cervicis
|
Works in conjunction with splenius capitis.
|
|
Action of Pectoralis Minor
|
Draw Scapula forward
|
|
Action of Serratus Anterior
|
Protract Scapula
|
|
Action of Subclavius
|
Stabilizes Scapula
|
|
Action of Trapezius
|
Stabilizes Scapula
|
|
Action of Levator Scapulae
|
Elevation of Scapula
|
|
Action of Rhomboids
|
Retract Scapula
|
|
Origin and Insertion of Pectoralis Minor
|
Origin: Anterior surface of ribs 3-5.
Insertion: Coracoid process of scapula. |
|
Origin and Insertion of Serratus Anterior
|
Origin: Ribs 1-8
Insertion: Anterior surface of vertebral border of Scapula |
|
Origin and Insertion of Subclavius
|
Origin: Costal cartilage of Rib 1.
Insertion: Inferior surface of Clavicle. |
|
Origin and Insertion of Trapezius
|
Origin: Occipital Bone.
Insertion: Continuous insertion along Acromion and spine of Scapula. |
|
Origin and Insertion of Levator Scapulae
|
Origin: Transverse process of C1-C4.
Insertion: Medial Border of Scapula. |
|
Origin and Insertion of Rhomboids
|
Origin: Spinus process of C4-C7 (major) and T2-T5 (minor).
Insertion: Medial border of Scapula. |
|
Origin (3) and Insertion (2) of Iliocostalis
|
Origin: Iliac crests, inferior 6 Ribs, Ribs 3-6.
Insertion: Angles of Ribs, C6-C4. |
|
Origin and Insertion (2) of Longissimus
|
Origin: Transverse process of lumbar through cervical vertebrae.
Insertion: Transverse process of thoracic or cervical vertebrae, Mastoid process of Temporal bone. |
|
Origin (2) and Insertion (2) of Spinalis
|
Origin: Upper Lumbar Vertebrae, Lower Thoracic Vertebrae.
Insertion: Upper Thoracic Vertebrae, Cervical Vertebrae. |
|
Origin and Insertion (2) of Semispinalis
|
Origin: Transverse process of C7-T12.
Insertion: Occipital bone, Spinous processes of cervical and T1-T4. |
|
Origin (2) and Insertion (2) of Multifidis
|
Origin: Transverse Process of Lumbar Vertebrae and Lower Thoracic Vertebrae.
Insertion: Spinous Process of Lumbar and Thoracic Vertebrae. |
|
Origin (2) and Insertion (2) of Quadratus Lumborum
|
Origin: Iliac Crest, Lumbar Fascia.
Insertion: Transverse Process of upper Lumbar and 12th Rib. |
|
Origin (2) and Insertion (2) of Sternocleidomastoid
|
Origin: Manubrium, Medial Clavicle.
Insertion: Mastoid Process of Temporal Bone, Nuchal Line of Occipital Bone. |
|
Origin and Insertion of Scalenes
|
Origin: Transverse Process of Cervical Vertebrae.
Insertion: Anterolaterally on first 2 Ribs. |
|
Origin and Insertion (2) of Recus Abdominus
|
Origin: Pubic Crest and Symphysis.
Insertion: Xiphoid process, Coastal Cartilages of Ribs 5-7. |
|
Origin and Insertion (4) of External Oblique
|
Origin: Outer surface of lower 8 Ribs.
Insertion: Anterior Aponeurosis into Linea Alba, Some into Pubic Crest, Tubercle, Iliac Crest. |
|
Origin (3) and Insertion (3) of Internal Oblique
|
Origin: Lumbar Fascia, Iliac Crest, Inguinal Ligament.
Insertion: Linea Alba, Pubic Crest, Last 3-4 Ribs. |
|
Origin (4) and Insertion (2) of Transverse Abdominus
|
Origin: Inguinal Ligament, Lumbar Fascia, Cartilages of last 6 Ribs, Iliac Crest.
Insertion: Linea Alba, Pubic Crest. |
|
Origin and Insertion (2) of Splenius Capitis
|
Origin: Spinous Process of C7-T6.
Insertion: Mastoid Process, Occipital Bone. |
|
Origin and Insertion of Splenius Cervicis
|
Origin: Spinous Process of C7-T6.
Insertion: Transverse Process of C2-C4. |