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41 Cards in this Set

  • Front
  • Back
Action of Erector Spinae
Prime mover of back extension
Action (3) of Iliocostalis
Extend vertebral Column.
Maintain Posture.
Bends column to same side.
Action (3) of Longissimus
Extend Vertebral Column.
Bends to same side.
Extends head and turns face to same side.
Action of Spinalis
Extend vertebral column.
Action (2) of Semispinalis
Extends vertebral column and head (rotates to opposite side).
Acts with SCM of opposite side.
Action of Multifidis
Stabilize Spine
Action (2) of Quadratus Lumborum
Flexes vertebral column laterally when acting separately.
Extends lumbar spine and 12th rib is flexed when acting together.
Assists in forced inspiration.
Action (2) of Sternocleidomastoid
Head flexiun.
Alone each muscle rotates head towards shoulder and tilts head to its own side.
Action (2) of Scalenes
Elevates first 2 ribs (inspiration).
Flex and rotate neck.
Action (4) of Rectus Abdominus
Flex and rotate lumbar vertebrae.
Fix and Depress ribs.
Stabilize pelvis during walking.
Increase intra-abdominal pressure.
Action (3) of External Oblique
Aids Rectus Abdominus.
Trunk Rotation.
Lateral Flexion.
Action (3) of Internal Oblique
Aids Rectus Abdominus.
Trunk Rotateion.
Lateral Flexion.
Action of Transverse Abdominus
Compress Abdominal contents
Action (2) of Splenius Capitis
Extend/Hyperextend head.
When activated on one side, head is rotated and bent laterall to same side.
Action of Splenius Cervicis
Works in conjunction with splenius capitis.
Action of Pectoralis Minor
Draw Scapula forward
Action of Serratus Anterior
Protract Scapula
Action of Subclavius
Stabilizes Scapula
Action of Trapezius
Stabilizes Scapula
Action of Levator Scapulae
Elevation of Scapula
Action of Rhomboids
Retract Scapula
Origin and Insertion of Pectoralis Minor
Origin: Anterior surface of ribs 3-5.

Insertion: Coracoid process of scapula.
Origin and Insertion of Serratus Anterior
Origin: Ribs 1-8

Insertion: Anterior surface of vertebral border of Scapula
Origin and Insertion of Subclavius
Origin: Costal cartilage of Rib 1.

Insertion: Inferior surface of Clavicle.
Origin and Insertion of Trapezius
Origin: Occipital Bone.

Insertion: Continuous insertion along Acromion and spine of Scapula.
Origin and Insertion of Levator Scapulae
Origin: Transverse process of C1-C4.

Insertion: Medial Border of Scapula.
Origin and Insertion of Rhomboids
Origin: Spinus process of C4-C7 (major) and T2-T5 (minor).

Insertion: Medial border of Scapula.
Origin (3) and Insertion (2) of Iliocostalis
Origin: Iliac crests, inferior 6 Ribs, Ribs 3-6.

Insertion: Angles of Ribs, C6-C4.
Origin and Insertion (2) of Longissimus
Origin: Transverse process of lumbar through cervical vertebrae.

Insertion: Transverse process of thoracic or cervical vertebrae, Mastoid process of Temporal bone.
Origin (2) and Insertion (2) of Spinalis
Origin: Upper Lumbar Vertebrae, Lower Thoracic Vertebrae.

Insertion: Upper Thoracic Vertebrae, Cervical Vertebrae.
Origin and Insertion (2) of Semispinalis
Origin: Transverse process of C7-T12.

Insertion: Occipital bone, Spinous processes of cervical and T1-T4.
Origin (2) and Insertion (2) of Multifidis
Origin: Transverse Process of Lumbar Vertebrae and Lower Thoracic Vertebrae.

Insertion: Spinous Process of Lumbar and Thoracic Vertebrae.
Origin (2) and Insertion (2) of Quadratus Lumborum
Origin: Iliac Crest, Lumbar Fascia.

Insertion: Transverse Process of upper Lumbar and 12th Rib.
Origin (2) and Insertion (2) of Sternocleidomastoid
Origin: Manubrium, Medial Clavicle.

Insertion: Mastoid Process of Temporal Bone, Nuchal Line of Occipital Bone.
Origin and Insertion of Scalenes
Origin: Transverse Process of Cervical Vertebrae.

Insertion: Anterolaterally on first 2 Ribs.
Origin and Insertion (2) of Recus Abdominus
Origin: Pubic Crest and Symphysis.

Insertion: Xiphoid process, Coastal Cartilages of Ribs 5-7.
Origin and Insertion (4) of External Oblique
Origin: Outer surface of lower 8 Ribs.

Insertion: Anterior Aponeurosis into Linea Alba, Some into Pubic Crest, Tubercle, Iliac Crest.
Origin (3) and Insertion (3) of Internal Oblique
Origin: Lumbar Fascia, Iliac Crest, Inguinal Ligament.

Insertion: Linea Alba, Pubic Crest, Last 3-4 Ribs.
Origin (4) and Insertion (2) of Transverse Abdominus
Origin: Inguinal Ligament, Lumbar Fascia, Cartilages of last 6 Ribs, Iliac Crest.

Insertion: Linea Alba, Pubic Crest.
Origin and Insertion (2) of Splenius Capitis
Origin: Spinous Process of C7-T6.

Insertion: Mastoid Process, Occipital Bone.
Origin and Insertion of Splenius Cervicis
Origin: Spinous Process of C7-T6.

Insertion: Transverse Process of C2-C4.