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18 Cards in this Set
- Front
- Back
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Physical Activity
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Any type of activity that involves movement
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Exercise
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Structured, planned physical activity, used to improve fitness levels.
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Physical Fitness
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Ability of the body to respond to physical demands.
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Skill Related Fitness
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Ability to perform specific leisure or sport skills
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Health Related Fitness
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Ability to perform daily living activities with vigor.
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Cardiorespiratory Fitness
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Ability of the heart and lungs to efficiently deliver oxygen and nutrients to the body's muscles and cells via bloodstream
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Target Heart Rate Zone
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Point at which you stress your cardiorespiratory system for optimal benefit without overdoing it .
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Heart Rate Reserve
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Diffference between maximum heart rate and resting heart rate.
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Mesomorphic
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Stocky, muscular
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Ectomorphic
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Tall, thin
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Endomorphic
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short, fat
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Flexibilty
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Ability of joints to move through the full range of motion
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Passive streching
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partner applies pressure
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Static Streching
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streching until you feel tightness
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Ballistic Streching
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Streching by using rapid bouncing
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Proprioceptive Neuromuscular Facilitation
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Therapeutic exercise causing a strech reflex
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Body Composition
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Relative amounts of fat and fat free mass in the body
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Body Mass Index
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measure of body weight in relation of height.
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