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11 Cards in this Set
- Front
- Back
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The definition of physical fitness is... |
The ability of the body to function at optimal efficiency. |
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What are health related benefits to physical fitness? |
• Cardiorespiratory endurance • flexibility • muscular strength and endurance • body composition |
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What are skill related benefits to physical fitness? |
• speed • agility • power • balance • coordination |
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What are ways to exercise on the go? |
• pack exercise bands and instructions • exercise DVD • take along a jump rope • empty water bottles become weights when filled with water • walk around, sight see, or hike a trail |
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What are health related components of fitness? |
• cardiorespiratory endurance • muscular strength • muscular endurance • flexibility • body composition |
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What is the definition of cardiorespiratory endurance? |
The ability of the heart, blood vessels, and lungs to deliver oxygen and essential nutrients to the working muscles and remove waste products during vigorous physical activity. |
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What is the definition of muscular strength? |
The ability of a muscle to exert one maximal force against resistance. |
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What is the definition of muscular endurance? |
The ability of a muscle to exert repeated force against resistance or to sustain muscular contraction. |
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What is the definition of flexibility? |
Is movement of a joint through a full range of motion. |
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What is the definition of body composition? |
The amount of body fat in proportion to fat-free weight. |
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What are benefits of physical fitness on the 7 dimensions of wellness? |
• increases energy (physical) • enhances concentration (intellectual) • relieves tension (emotional) • enhances relationships with family and friends (social) • builds compassion for those less able (spiritual) • develops appreciation for healthy air and water (environmental) • increases productivity (occupational) |
