Pe Words

Front 1

abductors

Back 1

outside uppper leg

Front 2

adductors

Back 2

inside upper leg

Front 3

biceps

Back 3

front upper arm

Front 4

biceps femoris

Back 4

back upper leg

Front 5

deltoid

Back 5

front lower neck/ top outside upper arm

Front 6

gastrocnemius

Back 6

back lower leg

Front 7

gluteus maximus

Back 7

top leg buttock/ top of back upper leg

Front 8

gluteus minimus

Back 8

bottom back torso

Front 9

heart

Back 9

inside left chest/ inside left upper torso

Front 10

latissimus dorsi

Back 10

sides of back upper torso

Front 11

obliques

Back 11

sides of front outside torso

Front 12

pectoralis maj/min

Back 12

front upper torso

Front 13

quadriceps

Back 13

front upper legs

Front 14

rectus abdominus

Back 14

front lower torso

Front 15

rhomboids

Back 15

middle upper back torso center

Front 16

rapezius

Back 16

neck, upper back

Front 17

triceps

Back 17

back upper arm

Front 18

abduction

Back 18

movement of a part away from the plane which splits the body (center-> left or right)

Front 19

adduction

Back 19

movement of a part of a body toward the plane (left or right ->center)

Front 20

depresion

Back 20

lowering of a part yielding to gravity

Front 21

elecation

Back 21

rising a part against gravity

Front 22

eversion

Back 22

bending the foot outward at the ankle

Front 23

extension

Back 23

straightening at a joint, opposite of flexion

Front 24

flexion

Back 24

bending a joint decreasing the angle between adjoining bones

Front 25

inversion

Back 25

twisting the foot inward at the ankle

Front 26

muscle

Back 26

a fibrous, thread like tissue grouped into primary bundles by connective tissue capable of contracting and relaxing to affect body movement

Front 27

overload

Back 27

maximal contraction of a muscle tissue necessary to lift or hold a given resistance or weight.

Front 28

pronation

Back 28

rotation of forearm and hand to the palm down

Front 29

resitance or load

Back 29

weight to be lifted or held

Front 30

rotation

Back 30

movement around an axis

Front 31

rapezius

Back 31

neck, upper back

Front 32

triceps

Back 32

back upper arm

Front 33

abduction

Back 33

movement of a part away from the plane which splits the body (center-> left or right)

Front 34

adduction

Back 34

movement of a part of a body toward the plane (left or right ->center)

Front 35

depresion

Back 35

lowering of a part yielding to gravity

Front 36

elecation

Back 36

rising a part against gravity

Front 37

eversion

Back 37

bending the foot outward at the ankle

Front 38

extension

Back 38

straightening at a joint, opposite of flexion

Front 39

flexion

Back 39

bending a joint decreasing the angle between adjoining bones

Front 40

inversion

Back 40

twisting the foot inward at the ankle

Front 41

muscle

Back 41

a fibrous, thread like tissue grouped into primary bundles by connective tissue capable of contracting and relaxing to affect body movement

Front 42

overload

Back 42

maximal contraction of a muscle tissue necessary to lift or hold a given resistance or weight.

Front 43

pronation

Back 43

rotation of forearm and hand to the palm down

Front 44

resitance or load

Back 44

weight to be lifted or held

Front 45

rotation

Back 45

movement around an axis

Front 46

supination

Back 46

rotation of forearm and hand to palm up

Front 47

eccentric contraction

Back 47

dynamic muscle contraction where the resistance is greater than the force applied and musscle lengthens as it contracts

Front 48

concentric contraction

Back 48

muscle applies enough force, shortens as contracts

Front 49

static exercise

Back 49

invocles muscle contraction without change in lt or angle of joint

Front 50

dynamic/isotonic

Back 50

involves muscle contraction with change in lt

Front 51

strentgh

Back 51

very heavy load with few reps

Front 52

endurance

Back 52

lighter with many reps

Front 53

flexibility

Back 53

moderatley with moderate reps