Pe Tests

Front 1

at the sideline after it has been kicked out of bounds

Back 1

where does a throw in occur
(soccer)

Front 2

the team opposite that last touched the ball

Back 2

which team takes the throw in
(soccer)

Front 3

feet on the ground, hands over head, both arms throw forward above head

Back 3

three things that make a throw in legal
(soccer)

Front 4

offence

Back 4

which team takes the corner kick
(soccer)

Front 5

in the corner of the field by the defence's goal

Back 5

where do they take the corner kick
(soccer)

Front 6

defence

Back 6

which team takes the goal kick
(soccer)

Front 7

goal kick area, 10ft from the goal

Back 7

where do they take the goal kick
(soccer)

Front 8

someone touches the ball with their hands or arms up to the armpits

Back 8

what is a handball
(soccer)

Front 9

other team gets ball

Back 9

what is the penalty for a handball
(soccer)

Front 10

goalee

Back 10

who is the only player that can use his hands
(soccer)

Front 11

center line, mid line, or center of the field

Back 11

after a goal, where does the game restart
(soccer)

Front 12

5

Back 12

each team has___ players on the court at the same time
(basketball)

Front 13

2 or 3

Back 13

a field goal is worth __ or __ points
(basketball)

Front 14

1

Back 14

a free throw is worth __ points
(basketball)

Front 15

bend your knees, hold the ball with elbows at 45 degree angles. Stand up and launch the ball

Back 15

describe a set shot
(basketball)

Front 16

Bend your knees, hold the ball with elbows at 45 degree angles, stand up, jump, and launch the ball

Back 16

describe a jump shot
(basketball)

Front 17

two steps then dribble with your left hand and lift your left leg when you shoot

Back 17

describe a left hand lay up
(basketball)

Front 18

you play against one person

Back 18

what does 1 on 1 mean
(basketball)

Front 19

2, 1

Back 19

when fouled while shooting a field goal, how many free throws do you get if you missed the field goal______ and if you made the field goal_______.
(basketball)

Front 20

zone- each person has a set place on the key and they guard it
man on man- move with the other player

Back 20

what are the two types of defences and describe them
(basketball)

Front 21

jump ball

Back 21

the game is started by a ______.
(basketball)

Front 22

when a person is shooting or dribbling and your hand interferes with a shot or dribble

Back 22

what is a blocking foul
(basketball)

Front 23

5

Back 23

you have _ seconds to get the ball in bounds
(basketball)

Front 24

subtract the person's age from 220
e.g. 205

Back 24

how do you calculate maximum heart rate?
e.g. what is the max heart rate for a 15 yr. old?
(weightroom)

Front 25

your pulse while you are resting

Back 25

what is resting heart rate
(weightroom)

Front 26

place two fingers on your corroded artery. Then check your pulse for 15 seconds. multiply that number by 4, and as long as you are resting, you have your resting heart rate.

Back 26

where and how do you calculate your resting heart rate
(weightroom)

Front 27

5 min. activity, heartrate, date

Back 27

what are 3 things you put on your activity log
(weightroom)

Front 28

5

Back 28

if you cannot do ___reps the weight is too heavy
(weightroom)

Front 29

cardiovascular, endurance, strength

Back 29

what are three types of workouts done in PE
(weightroom)

Front 30

50, 70

Back 30

for the activity log, our training heart rate should be _____% to _____% our maximum
(weightroom)

Front 31

Set, Weight, Reps

Back 31

on the workout sheet, what does S, W, and R mean
(weightroom)

Front 32

high, low

Back 32

an endurance workout has ___ reps and ____ weights
(weightroom)

Front 33

low, heigh

Back 33

a strength workout has ___ reps and ___ weights
(weightroom)

Front 34

mile run

Back 34

which test measures cardiovascular endurance
(weightroom)

Front 35

sit and reach

Back 35

which test measures flexibility
(weightroom)

Front 36

shuttle run

Back 36

which test measures agility
(weightroom)

Front 37

pull up

Back 37

which test measures muscular strength
(weightroom)

Front 38

1 minute

Back 38

how long do we do the sit ups for
(weightroom)

Front 39

your elbows make a 90 degree angle

Back 39

for push ups you go down until_____
(weightroom)

Front 40

sit up

Back 40

work out pectoralis major
(weightroom)

Front 41

arm curls

Back 41

work out biceps
(weightroom)

Front 42

leg extention

Back 42

work out hamstrings
(weightroom)

Front 43

leg press

Back 43

work out quadricepts
(weightroom)