Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
13 Cards in this Set
- Front
- Back
|
If a player is UNDER AROUSED, what are some methods that can help you make their performance at its best?
|
energetic warm up, motivational music, presence of important people
|
|
|
What is one advantage and one disadvantage of STRESS?
|
ad: prepares players for explosive events
dis: impaires judgement and interferes with fine motor control |
|
|
Uneasiness, worry, panic and confusion are all signs of what?
|
ANXIETY
|
|
|
What is the RECIPROCAL style of coaching?
|
The coach determines the aims and then gets the players feedback
|
|
|
What are the seven CHARACTERISTICS of a coach?
|
Respect, knowledge, communication, learner, personal qualities, high expectations & qualifications
|
|
|
What is the DISTANT style of coaching?
|
The coach has little communication with the players but is still approachable and prepared to listen to players
|
|
|
What are the four types of MOTIVATION?
|
instrinsict: comes from within the player
extrinsic: ribbons, trophies positive: favourable reinforcement negative: punishing consequences |
|
|
At what stage of arousal is a player at their best performance?
|
OPTIMAL
|
|
|
What are three things that increase when we are experience stress?
|
body temperature, heart rate, blood pressue
|
|
|
What are the six SKILLS and QUALITIES of a coach?
|
Leadership skills, enthusiam & motivation, coaching skills, managment skills, communication and teaching skills
|
|
|
What is the PRACTICE style of coaching?
|
the coach determines everything inclusing goals and practice. The provide feedback
|
|
|
What techniques can a coach use if a player is OVER AROUSED?
|
burn calming oils, remove distractions
|
|
|
What is the AUTHORITARIAN style of caoching?
|
The coach makes all the descions and often uses aggression to discipline. Has high expectations of players
|
