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3 Cards in this Set
- Front
- Back
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wherein the muscles of the body will respond to and be conditioned by the type of exercise that's performed
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exercise specificity principle
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the basic rule that a muscle will increase in size and strength in order to adjust to the resistance placed on it
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muscle adaptation principle
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the basic rule that the amount of resistance and duration put on a muscle will cause it to become conditioned
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overload principle
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