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4 Cards in this Set
- Front
- Back
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Name the 7 food groups and what they do
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Carbohydrates:
~ Principle energy store (glucose in blood, glycogen in muscles) ~ Monosaccharide ~ simplest form ~ Dissaccharide ~ 2 monosaccharides ~ Polysaccharides ~ many monosaccharides Fats: ~ Energy store during rest ~ Double energy than carb's Protein: ~ Growth + Repair Fibre: ~ Bulking agent Minerals: Bone growth + nerve function Vitamins: ~ Formation of tissue Water: ~ Regulates body temperature |
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What are the differences in a marathon runner's diet compared to weightlifter?
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~ Marathon runner: increased fat + carb' intake
~ Weightlifter: increased protein intake |
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What is obesity?
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Percentage of body fat over 40%
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What is BMI?
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(Body Mass Index)
Weight(kg) / Height(m2) |
