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81 Cards in this Set
- Front
- Back
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static stretching
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stationary
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ballistic stretching
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bouncing
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perceptual speed
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amount of time required for stimulus to be recognized by brain
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reaction speed
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amount of time before the body and muscles respond to stimulus
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explosiveness
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type of speed a shot-putter may need; involves rate of muscular contraction (quickness/acceleration)
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speed of movement
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how often a movement can be repeated, e.g. stride count
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eccentric contraction
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the stretch reflex of a landing/yielding contraction, lengthens quadraseps
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concentric contraction
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the contraction at take-off, shortens quadraseps
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circuit training
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strength exercises are combined with endurance/aerobic exercises giving you all benefits of strength and cardiovascular workout
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pulse
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number of times heart beats per minute
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stroke volume
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the amount of blood pumped per heartbeat
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coordination
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ability to perform with smooth, balanced, and fluid movements
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endomorph
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body build that has a high percent of adipose tissue
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adipose
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fat
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cardiovascular
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pertaining to heart and/or blood vessels. cardio: heart, vascular: blood vessels
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PNF
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proprioceptive neuromuscular facilitation
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Proprioceptive Neuromuscular Facilitation
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stretching in pairs with one partner applying assistance and resistance alternately
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power
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strength x speed
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stamina
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endurance
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local muscle endurance
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ability of muscle or group of muscles to sustain action over a long period of time e.g. doing push-ups over 60 sec
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speed
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how fast one can move
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aerobic
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with sufficient oxygen
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anaerobic
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with insufficient oxygen
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plyometrics
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exercise method designed to improve strength
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fartlek
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variations in speed
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paarlauf
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running in twos
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morphology
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shape/form/structure of body
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ectomorph
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tall and skinny
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body build
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morphology of body
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neural
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pertaining to nervous system
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agility
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ability of body to perform under varying states and maintain balance
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anthropometric
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measure of size and proportions of human body
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somatotyping
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study of classification of body builds
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anthropo-
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humans/mankind
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genetic
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pertaining to or produced by genes
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lactic acid
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waste product from anaerobic exercise
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reflex
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involuntary response to stimulus
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hydrostatic
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underwater
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cardio-
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heart
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neuro-
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nervous system
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hydro-
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water
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body composition
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makeup of total body mass i.e. lean body weight plus fat body weight
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mesomorph
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muscular, short, and stocky
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flexibility
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capability of being bent/shaped
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strength
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bodily or muscular power
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superset
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when there are two exercises working on opposite parts of the body
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iso
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same
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repetition
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one complete lift; involves eccentric contraction followed by concentric
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set
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group of repetitions
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concentric contraction
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shortening
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eccentric contraction
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lengtheninc
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isometric contraction
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remains the same length
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free weights
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non-machine weights: includes barbells, dumbbells, and plates
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barbell
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normally call it bar; it is a bar
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dumbbell
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handheld weight
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plates
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go on the end of the bars
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trees
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things used for plate storage
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collars
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hold the plates on the bars
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universal gym
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multiple exercise station
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prop
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people standing on either side of hooker
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hooker
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person supported by props in scrum. only they get to kick ball backwards.
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lock
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people who's job is to get ball to #8 or scrum half
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scrum half
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person who puts ball in scrum and initiates attack
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scrum
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rugby play where opposing teams line up in formation and push against each other. used as result of infringement of rules or in normal course of play.
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ruck
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loose scrum
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maul
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stand up tackle
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try
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rugby method to score points
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knock-on
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forward fumble
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initiate
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to start play
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infringement
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violation of rules
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knattleikr
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Old Norse game similar to lax
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crosier
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pastoral staff of bishop
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dominant
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hand you use to grip top of stick
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perpetuate
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cause to continue/prevail
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algonquin
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Indians that lived in Quebec
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ensure
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to secure/guarantee
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baggataway
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North American Indians version of lax
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cradling
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vertical swinging motion of stick which fits running action of player
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crease
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goalkeeper's area
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attire
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clothes/apparel
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substantiate
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to give body/strength to
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