Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
32 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Name 2 types of joints and the bones in the joint. |
Long bones - Femur , Tibia Flat Bones - Craniumwhat |
|
|
|
What's an immovable joint? |
Where the bones are joined together but there is no movement between the bones.name |
|
|
|
Name 3 things the skeletal system gives us |
Support Structure Protects our organs |
|
|
|
Name 2 bones in a ball & socket joint |
Shoulder & Hip |
|
|
|
Describe The term flexion |
The bending at a joint and decreasing the angle between bones. |
|
|
|
What are Voluntary muscles? |
Voluntary muscles work under you're conscious control and they enable movement. |
|
|
|
What do all voluntary muscles work in? |
Antagonistic pairs |
|
|
|
What's the point of origin? |
Where the joint DOSENT move |
|
|
|
Name the 5 components of fitness. |
Strength Somatotype Suppleness Speed Stamina |
|
|
|
What's a tendons job? |
A tendon Connects muscle to bone |
|
|
|
What happen when a muscle contracts? |
It becomes shorter and fatter |
|
|
|
What do u call the muscle that contracts. |
The prime mover |
|
|
|
Name 2 types of stretching |
Static Dynamic |
|
|
|
Name an advantage of having good suppleness |
Improves you're performance |
|
|
|
What's stamina |
How long the body can keep working for without getting tired or fatigued |
|
|
|
What's explosive strength? |
The strength used in one quick , sharp burst or movement. |
|
|
|
What's cardio vascular endurance? |
The ability of you're heart and lungs to deliver oxygen to you're muscles over long periods of time without getting tired |
The ability of you're... |
|
|
What's a dynamic stretch? |
When you do a stretch but you're moving at the same time E.g Bumflicks |
|
|
|
What's speed |
The ability to move all parts of you're body quickly as possible e.g sprinting. |
|
|
|
What is 'Fartlek training' |
Fartlek is the Swedish word for speed play , it means excersing but changing the speeds throughout. |
|
|
|
How can Fartlek training benefit a cross country runner. |
Fartlek training can benefit a cross country runner because it can be specific to different sports it's also beneficial because it improves aerobic fitness so the runner will be able to run quicker and faster. |
|
|
|
What are the disadvantages of Fartlek training |
It can become tedious and it needs a lot of motivation |
|
|
|
What is 'progression' |
Progression is gradually building up the level of exercise or training to ensure fitness continues to develop |
|
|
|
What are the 5 principles of training? |
Specificity Progression Overload Reversibility Tedium |
|
|
|
What does tedium mean? |
It means that the training must be varied to ensure the athlete maintains motivation and dosent get bored. |
|
|
|
What are the two types of leisure? |
Passive and active |
|
|
|
What are the differences between these to leisure's |
Active leisure includes the exertion of physical or mental energy.
Passive Dosen't include the exertion of physical or mental energy. |
|
|
|
What is leisure time? |
It's free time when people are free from their everyday duties of life. |
|
|
|
Who are known as the 'user groups' |
Mums & toddlers Women only Disabled people |
|
|
|
Physical recreation |
You opt to participate in an activity what has an intristic reward , you would be aware of the health benefits. |
|
|
|
What effect does age have on recreational leisure. |
Elders may be suited to more less active activities like bowls where as teenagers may be more interested in active things like skateboarding or football. |
|
|
|
What is the football national governing body? |
The FA |
|
