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43 Cards in this Set
- Front
- Back
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What is the ability of the heart lungs and blood vessels to supply oxygen to the working muscles |
Cardiovascular |
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What is the ability to move a joint through the full range of motion |
Flexibility |
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What major muscle is associated with the benchpress |
Interior deltoid |
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How much does the straight bar weigh |
45 pounds |
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During skipping for height what fitness skill are you trying to improve |
Power |
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What is the ability of the muscles to exert force |
Muscle strength |
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According to the fit principle how long you exercise your first to |
Time 20 to 60 minutes |
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When bench pressing where do you want your hands to be |
In line with your shoulders |
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What are the five points of contact for benchpress |
Head to bench shoulders to bench hands to bar hips to bench feet to ground |
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The fitness gram test that measures are cardiovascular endurance |
Pacer |
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The proportion of fat in your body compared to muscle bones and other body tissue refers to what |
Body composition |
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Sustaining a long period Of activity such as running cross country biking or swimming would be an example of which type of exercise |
aerobic |
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Sustaining a short period of activity such as sprinting would be an example of what type of exercise |
Anaerobic |
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How does the lifter know they have reached the correct up by performing the squat |
When the knees are at a 90° angle |
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Where should you be looking when you're squatting |
Straightahead |
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What is agility |
Rapidly and accurately change the direction of the body at speed |
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What are three responsibilities of a spotter |
Help lift watch form focus on the lifter |
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A persons maximum heart rate always ____ minus your age |
220 |
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What is the ability to efficiently use muscle over a long period of time |
muscular end |
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What is coordination |
Ability to carry out a series of movements or motor tasks smoothly and efficiently |
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According to the fit principal how often you exercise first to |
Frequency 3 to 5 times a week |
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What is balance |
Ability to control the placement of the body center of gravity in relation to its support base |
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In the expression 3X10 the 3 represents what |
3 sets |
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One curling dumbbells you are using what major muscle |
Biceps |
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According to the fit principal how hard you exercising refers to |
Intensity |
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What is the definition of power |
Ability of a muscle to apply maximum force in an explosive act |
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Which health related fitness components measured by the fitness gram push-ups test |
Muscular endurance |
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When you're performing front and side raises you are using what major muscle |
triceps and biceps |
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What is the definition of speed |
Move all or part of the body as quickly as possible |
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What is the proper technique when doing lunges |
Knees are parallel in a 90° angle |
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What would be the maximum heart rate of a 36-year-old person |
220 |
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In this expression 4X6 the six represents what |
Six reps |
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Which muscles are used when performing the Frankenstein stretch |
Quad and hamstring |
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But kicker stretch what muscles |
Quads |
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During the warm-up jog at the beginning of class which fitness component are you improving |
Cardiovascular |
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A person's target rate should be between ___ and ___ percent of their maximum heart rate |
60 & 85% |
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According to the fit principle what exercises machines and activity you're doing refers to |
Type |
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One squatting where should your weight be in relation to your feet |
Heels |
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When lifting to increase muscular strength he should lift |
Move weight less reps |
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When lifting to tone or increase muscular endurance you should lift |
More reps Less weight |
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A one rep max is |
One time at your max weight |
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When performing the Carrioca during the warm-up which fitness component are you working to improve |
Coordination |
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Which major fitness component are we working to improve during our fitness games |
Cardio |
