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31 Cards in this Set
- Front
- Back
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give two purposes of nutrtition assessment
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evaluate status-- deficiency or excess
define why deficient or excess and determine intervention |
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describe three significant consequences of undernutrition
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reduced immune response
slows wound healing reduces survival |
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describe marasmus
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protein and energy deficient
excessive weight loww dehydration thin dry hair inelastic skin |
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describe kwashiorkor
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protein low only
distended abdomen dry brittle hair skin lesions infections low serum albumin |
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give five components of nutritional history
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Medical family social
physical activity history weight history diet history medication history |
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identify the major guidelines for diet history
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be non judgmental
get details |
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give four methods to obtain diet history
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24 hour recall
diet history of usual intake food freq questionaire food records |
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what is diet history of usual intake
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tell me about your typical day
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what is food record method
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blank for 3-4 days of record
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how main grains per day
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2.5 cups
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identify the major guidelines for diet history
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be non judgmental
get details |
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give four methods to obtain diet history
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24 hour recall
diet history of usual intake food freq questionaire food records |
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what is diet history of usual intake
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tell me about your typical day
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what is food record method
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blank for 3-4 days of record
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how main grains per day
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6 oz per day
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how many veggies per day
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2.5 cups
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how many fruits per day
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2 cups
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how many proteins per day
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5.5 oz
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how much dairy per day
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3c per day
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where do you get soluble fibers
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gums adn pectine in veggies oats and beans
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where do you get insoluble fibers
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cellulose and hemicellulose and lignin in whole wheat stuff
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what is the recommended sodium for health people? for people with DM, HTN etc?
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2300 mg
1500 mg |
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list some foods you should increase
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veggies and fruits with color variety
whole grains fat free and low fat milk seafood leaner meats foods high in potassium dietary fiber calcium and vit D |
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T or F. Saturated fat should be limited to 10% calories. Trans fat should be as low as possible.
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TRUE!
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what is guideline for cholesterol intake
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300mg per day
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what percent of calories should carbs be
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45 to 64%
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what is one ounce equiv of grains
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1 piece bread
1 cup cereal 1/2 cooked rice pasta cereal |
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2 cups of veggie juice = __ cup in calculating
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1 C
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a deck of cards thick serving of meat is how many oz
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3
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1/4 cup dry geans, 1 egg, and 1TBSP peanut butter =
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1 oz
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how much natural cheese is a serving? how much processed cheese?
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1/5 oz
2 oz processed |
