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29 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Peroneus Brevis
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O- Distal 2/3 of lateral fibula
I- Tuberosity of 5th metatarsal |
Ropy, Both
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Peroneus longus
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O- Proximal 2/3 of lateral fibula
I- Plantar base of 1st metatarsal, plantar surface of medial cuneiform |
Ropy, Superficial
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Flexor Digitorum Longus
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O-Distal 2/3 of posterior tibia
I- Distal phalanges of digits 2-5 |
Ropy, Deep
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Tibialis Posterior
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O- Length of proximal posterior shaft of tibia, proximal 3/4 of posterir fibula, interosseous membrane
I- navicular, cuboid base of 2-4 metatarsals, all cuneiforms |
Ropy, Deep
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Soleus
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O- Sloeal line of tibia, posterior surface of tibia and fibula
I- Calcaneus via the calcaneal tendon |
Ropy, Both
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Gastrocnemius
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O- Posterior, medial and lateral condyles of femur
I- Calcaneus via the calcaneal tendon |
Ropy, Superficial
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Extensor Digitorum Longus
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O- Lateral, tibial condyle, proximal anterior shaft of fibula, interosseous membrane
I- Middle and distal phalanges of digits 2-5 |
Ropy, Both
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Tibialis Anterior
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O- Upper 2/3 of lateral surface of tibia
I- Medial cuneiform & base of 1st metatarsal |
Roby, Superficial
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Sartorius
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O- ASIS
I- Pes anserine |
NR, Superficial
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Vastus Intermedius
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O- Anterior and lateral Shaft of femur
I- Tibial tuberosity |
Ropy, Deep
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Vastus Medialis
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O- Medial lip of linea aspera
I- tibial tuberosity |
Ropy, Both
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Vastus Lateralis
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O- Lateral lip of linea aspera
I- tibial tuberosity |
Ropy, Both
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Rectus Femoris
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O- AIIS
I- tibial tuberosity |
Ropy, Superficial
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Semimembranosus
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O- Ischial tuberosity
I- posterior aspect of medial condyle of tibia |
Ropy, Both
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Semitendinosus
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O- Ischial tuberosity
I- Pes anserine |
Ropy, Superficial
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Biceps Femoris
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O- Long Head- Ischial tuberosity
Short Head- Lateral lip of linea aspera I- Head of fibula |
Ropy, Superficial
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Gracilis
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O- Inferior ramus of pubis, ramus of ischium
I- per anserine |
Ropy, Superficial
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Pectineus
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O- Superior ramus of pubis
I- pectineal line of femur |
Non Ropy, Both
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Adductor Brevis
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O-Inferior ramus of pubis
I- pectineal line of femur, linea aspera of femur |
Non Ropy, Deep
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Adductor Longus
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O- Pubic tubercle
I- Medial lip of linea aspera mid femur |
Non Ropy, Both
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Adductor Magnus
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O- inferior ramus of the pubis, ramus of the ischium, ischial tuberosity
I- Medial lip of the linea aspera of the posterior femur, adductor tubercle |
Ropy, both
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Quadratus Femoris
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O- lateral border of ischial tuberosity
I- between the greater and lesser trochanters of posterior femur |
Non Ropy, Deep
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Piriformis
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O- Anterior sacrum
I- Greater trochanter |
Ropy, Deep
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TFL
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O- External iliac crest, posterior to ASIS
I- Iliotibial tract |
Non Ropy, Superficial
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Iliacus
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O- Iliac fossa
I- Lesser trochanter |
Non Ropy, Deep
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Psoas Major
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O-Bodies & TVp of L1-5
I- Lesser trochanter |
Non Ropy, Deep
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Gluteus Minimus
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O-External ilium between anterior and inferior gluteal lines
I- Anterior border of greater trochanter |
Non Ropy, Deep
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Gluteus Medius
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O- External surface of ilium between iliac crest and posterios and anterior gluteal lines
I- Greater trochanter |
Non Ropy, Both
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Gluteus Maximus
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O- Coccyx, sacrum, posterior iliac crest, sacrotuberous ligament, sacroiliac ligament
I- Upper- Iliotibial tract Lower- gluteal tuberosity |
Non Ropy, Superficial
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