P409 Principles Of Exercise Training(Vocab Only)

Front 1

1-repetition maximum (1RM)

Back 1

The maximal amount of weight that can be lifted just one time

Front 2

aerobic power

Back 2

Another name for maximal oxygen uptake, or VO2 max

Front 3

anaerobic power

Back 3

Mean or peak power output in exercise lasting 30s or less

Front 4

Continuous Training

Back 4

Training at a moderate to high intensity without stopping to rest

Front 5

Eccentric Training

Back 5

training that involves eccentric action during exercise

Front 6

Electrical stimulation training

Back 6

stimulation of a muscle via passing an electrical current through it.

Front 7

Fartlek Training

Back 7

Type of training combines continuous and interval training and stresses both the aerobic and anaerobic energy pathways

Front 8

Free Weights

Back 8

traditional resistance training modality that uses only barbells, dumbbells, and so forth to provide resistance

Front 9

Interval Training

Back 9

Repeated, brief, fast-paced exercise bouts with short rest intervals between bouts

Front 10

isokinetic training

Back 10

RT, the rate if movement is kept constant through the range of motion

Front 11

isometric training

Back 11

RT, involving static action

Front 12

LSD training

Back 12

Endurance training involving long,slow distances

Front 13

Muscular endurance

Back 13

the ability of a muscle to resist fatigue

Front 14

Needs analysis

Back 14

an assessment of factors that determine the specific training program appropriate for an individual

Front 15

Plyometrics

Back 15

a type pf dynamic-action resistance training based on the theory that use of the stretch reflex during jumping will recruit additional motor units

Front 16

Power

Back 16

The rate of performing work; the product of force and velocity. The rate of transformation of metabolic potential energy to work or heat

Front 17

Principle of individuality

Back 17

The theory that any training program must consider the specific needs and abilities of the individual for whom it is designed

Front 18

Principle of Progression (1)

Back 18

training stimulus must be progressively increased as the body adapts to the current stimulus. To keep improving one must reapply overload principle

Front 19

Principle of Progression (2)

Back 19

2 reps + 2 workouts = load increase

increase in small increments
- small muscle groups 2.5-5 lbs
- large muscle groups 5-10 lbs
- Legs 10-15 lbs

Front 20

Principle of Overload

Back 20

Stress the body beyond what it is used to. by gradually changing:(FIT)

- Frequency
- Intensity
- Time

Front 21

Principle of Reversibility

Back 21

Training program must include a maintenance plan to ensure that the gains from training are not lost

Front 22

Principle of Specificity

Back 22

program must stress the physiological systems for optimal performance in a given sport to achieve desired training adaptations in that sport.

Front 23

Static-contraction resistance training

Back 23

emphasizes static muscle action. Also know as isometric rt.

Front 24

Variable-resistance training

Back 24

a techqnique that allows variation in the resistance applied throughout the range of motion in an attempt to match the ability of the muscle or muscle groups to apply force to any specific point in the ROM.

Front 25

Interval-circuit training

Back 25

Combines interval training and circuit training into one workout.

Ex: athlete sprints, jogs, or runs, the distance between stations, stops at each station to perform a strength, flexibility, or muscular endurance exercise in a manner similar to circuit training

Front 26

Stretch-shortening cycle exercise

Back 26

designed to bridge the gap between speed and strength training plyometrics uses the stretch reflex to facilitate recruitment of motor units.

It also stores energy in the elastic and contractile components of muscle during the eccentric contraction(stretch) that can be recovered during the concentric contraction.