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7 Cards in this Set
- Front
- Back
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Semitendinosus (O,I,A,Inn)
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O= ischial tuberosity
I= upper medial tibia (pes anserinus) A= extend hip, flex knee Inn= sciatic n |
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Semimembranosus (O,I,A,Inn)
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O= ischial tuberosity
I= medial condyle of tibia A= extend hip, flex knee Inn= sciatic n |
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Biceps Femoris-long head (O,I,A,Inn)
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O= ischial tuberosity
I= head of fibula A= extend hip, flex knee Inn= sciatic n. |
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Biceps Femoris-short head (O,I,A,Inn)
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O= linea aspera
I= head of fibula A= laterally rotate knee Inn= sciatic n. |
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What muscles are true hamstrings?
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semitendinosus, semimembranosus, biceps femoris-long head
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What are the 3 criteria to be a true hamstring?
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1. O=ischial tuberosity
2. A= extend hip, flex knee 3. Inn=sciatic n. |
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What are the wanna be hamstrings & why?
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1. Biceps Femoris-short head= O: linea aspera & A: laterally rotate knee
2. Adductor Magnus-extensor part= A: only extends hip, no flex knee |
