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22 Cards in this Set
- Front
- Back
weight loss products- Encrease Energy expenditure
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1. ephedra: banned
2. bitter orange: no data 3. Guarana: only with epherine 4. Caffeine: only with ephedrine |
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weight loss products; modulate carbohydrate metabolism
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1. Chromium: no data
2. Ginseng: no data |
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weight loss products -enhance satiety
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1. Guar gum: no data
2. Glucomannan: absorbs water in the gut, decrease caloric intake, laxative effect 3. Psyllium: bulk laxative effect, no data in weight loss |
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weight loss products: increase fat oxidation or reduce fat synthesis
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1. Carnitine
2. Hydroxycitric acid: nodata 3. Green tea: no data 4. Vitamin B5: no data 5. Licorice: no data, SE: hypertension 6. COnjugated linoleic acid (CLA) 7. Pyruvate |
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Weight loss products: block dietary fat absoption
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Chitosan: fat trapper: no data
derived from exoskeleton of shellfish |
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Sleep Aids: diphenhydramine
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25-50 mg QHS, Unisom sleepgel />13 year old
anticholinergic effect; dry mouth, blurred vision, constipation, urinary retension. NO USE: glaucome, BPH, dementia, cardiovascular Night time Analgesic: combination with aspirin and paracetamol Limited 7-10 nights |
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Sleep Aids: Doxylamine
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25 mg QHS.Unisom Nightime Sleep Ais Tablets
blockade of histamine and muscarinic receptors, there fore advese effects and duration of sedation are similar to diphenhydramine. It is also used in combination with the analgesics paracetamol (acetaminophen) and codeine as an night time analgesic/calmative preparation, and is prescribed in combination with vitamin B6 (pyridoxine) to prevent morning sickness in pregnant women. |
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sleEp Aids: melatonin
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Nocturnal Hormone by the pineal gland, has a sleep phase shifting effect on circadian rhythm.
Have obserbed effectiveness for sleep onset in patients with misaligned circadian rhythms attributable to shift work or jet lag. dose; 0.3 -5 mg during the day or at night initial dose: 0.1 -0.3 mg (begin 0.1 mg: have effect) very short half life: 30-50 minutes GIVEN IN THE EARLY EVENING |
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valerian root
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valeriana oficinalis
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Kava
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Piper methysticum, most common/ self management of anxiety.
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Nicotin-replacement therapy (NRT)
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TO AMELIORATE NICOTINE WITHDRAWAL SYMPTOM BY PROVIDING NON-TOBACCO, CONTROLLED- RELEASE AMOUNT OF NICOTINE
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Asthma and depression patients: warning?
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Theophylline and Imipramine may be altered by smoking cessation
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Nicotine polacrilex gum
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2 mg dose for pp <25 ciga daily
4 mg dose for pp >25 ciga daily Typical:10 pieces daily, maximum:60 mg for up to 3 months DON'T CHANGE DOSE, JUST DECREASE THE NUMBER OF PIECES PER DAY!!!!!! |
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counseling tip of nicotine polacrilex gum
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do not eat or drink for 15 min before using it
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Nicotine lozenges (COMMIT)
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2 and 4 mg dose
DO NOT USE > 20 LOZENGES PER DAY |
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RECOMMENDED SCHEDULING OF NICOTINE GUM AND LOZENGES: 12 weeks (6-3-3)
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week 1-6: 1 gum or 1 lozenge every 1-2 hour( at last 9/day)
week 7-9: every 2-4 hour week 10-12: every 4-8 hour |
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nicotine patches:
NICODERM CQ (6-2-2) |
16-24 hours/day
DOSE: >10 ciga/day 21 mg/day for 6 weeks 14 mg per day for 2 weeks 7 mg per day for 2 weeks DOSE: < 10 ciga/day 14 mg per day for 6 weeks 7 mg per day for 2 weeks |
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nicotine patches
NICOTROL |
16 hours and removed at bedtime
weeks 1-6: 15 mg weels7-8 10 mg weeks 9-10: 5 mg |
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warning on patches use?
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palce on a clean, dry and hair free area, not over joints areas
if insomnia or vivid dreaming occurs, the patch may be removed after 16 hours |
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Guideline for overweight and obesity
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BMI (kg/m2)
>40: morbid obesity >30: obesity 25-30: overweight |
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waist circumference: when to have rish factor for cardiovascular disease and diabetes, s;eep apnea, knee osteoarthritis?
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men>40 inches
women >35 inches |
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a safe rate of weight loss
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1-2 lb/week
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