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50 Cards in this Set

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BICEPS BRACHII
ORIGIN
Long head: supraglenoid tubricle of scapula
Short head: coracoid process of scapula

INSERTION: Common tendon of radial tuberosity

Action: Supinate forearm and flex elbow.
ACTION: Supinates forearm and flexes elbow.
BRACHIALIS
ORIGIN: Frontal distal half of humerus; embraces insertion of deltoid.

INSERTION:Coranoid process of ulna. Capsule of elbow joint
ACTION: Flexes elbow.
BRACHIORADIALIS
ORIGIN: Lateral supracondylar ridge of humerus.

INSERTION: Styloid process of radius
ACTION: Flexes elbow
DELTOID
ORIGIN: lateral third of clavicle, spine and acromion of scapula

INSERTION: deltoid tuberosity of humerus
ACTION: arm abduction
LATISSIMUS DORSI
ORIGIN: lumbodorsal fascia, spines of lower six vertebra, lumbar vertebra, lower 3-4 ribs, iliac crests, inferior ange of scapula

INSERTION:
ACTION: extends, adducts and medially rotates arm.
PECTORALIS MAJOR
ORIGIN: clavicle, sternum, cartilage of ribs 1-6, and aponeurosis of external oblique muscle

INSERTION:Greater tubricle of humerus
ACTION: arm flexion, adduction and medially rotates arm
TRICEPS BRACHII
ORIGIN: infraglenoidal tubricle of scapula (long head), posterior humerus (lateral head); posterior and distal humerus (medial head)

INSERTION:common tendon into olecranon process of ulna
ACTION: elbow extension.
PECTORALIS MAJOR
ORIGIN: clavicle, sternum, cartilage of ribs 1-6 and aponeurosis of external oblique muscle.

INSERTION:
ACTION: arm flexion, adduction and medial rotation.
EXTENSOR CARPI RADIALIS LONGUS
ACTION:extends and abducts hands
EXTENSOR CARPI ULNARIS
ACTION:extends and adducts hands
EXTENSOR DIGITORUM
ACTION: extends phalanges
FLEXOR CARPI RADIALIS
ACTION: Flexes and abducts hand
FLEXOR CARPI ULNARIS
ACTION: Flexes and adducts hand
PALMARIS
ACTION: Flexes hand
TRAPEZIUS
ORIGIN:External Occipital Protruberance, ligamentum nuchae, C7 vertebra and lumbar vertebra.

INSERTION: Insertion along acromion, spine of scapula, lateral third of clavicle.
ACTION:Raise, rotate and retract scapula
BICEPS BRACHII
ORIGIN
Short head: supraglenoid tubricle of scapula
Long head: coracoid process of scapula

INSERTION: Common tendon of radial tuberosity

Action: Supinate forearm and flex elbow.
ACTION: Supinates forearm and flexes elbow.
BRACHIALIS
ORIGIN: Frontal distal half of humerus; embraces insertion of deltoid.

INSERTION:Coranoid process of ulna. Capsule of elbow joint
ACTION: Flexes elbow.
BRACHIORADIALIS
ORIGIN: Lateral supracondylar ridge of humerus.

INSERTION: Styloid process of radius
ACTION: Flexes elbow
DELTOID
ORIGIN: lateral third of clavicle, spine and acromion of scapula

INSERTION: deltoid tuberosity of humerus
ACTION: arm abduction
LATISSIMUS DORSI
ORIGIN: lumbodorsal fascia, spines of lower six vertebra, lumbar vertebra, lower 3-4 ribs, iliac crests, inferior ange of scapula

INSERTION:
ACTION: extends, adducts and medially rotates arm.
PECTORALIS MAJOR
ORIGIN: clavicle, sternum, cartilage of ribs 1-6, and aponeurosis of external oblique muscle

INSERTION:
ACTION: arm flexion, adduction and medially rotates arm
TRICEPS BRACHII
ORIGIN: infraglenoidal tubricle of scapula (long head), posterior humerus (lateral head); posterior and distal humerus (medial head)

INSERTION:
ACTION: elbow extension.
PECTORALIS MAJOR
ORIGIN: clavicle, sternum, cartilage of ribs 1-6 and aponeurosis of external oblique muscle.

INSERTION:
ACTION: arm flexion, adduction and medial rotation.
EXTENSOR CARPI RADIALIS LONGUS
ACTION:extends and abducts hands
EXTENSOR CARPI ULNARIS
ACTION:extends and adducts hands
EXTENSOR DIGITORUM
ACTION: extends phalanges
FLEXOR CARPI RADIALIS
ACTION: Flexes and abducts hand
FLEXOR CARPI ULNARIS
ACTION: Flexes and adducts hand
PALMARIS
ACTION: Flexes hand
TRAPEZIUS
ORIGIN: occipital bone, ligamentum nuchae, and cervical and thoracic spines.
ACTION:Raise, rotate and retract scapula
SERRATUS ANTERIOR
ORIGIN: ribs 1-8

INSERTION: entire anterior surface of vertebral border of scapula
ACTION: Protract and hold scapula agains chest wall.
RECTUS ABDOMINUS
ACTION: flexes vertebral column, compresses abdomen.
GASTROCNEMIUS
ORIGIN: medial and lateral condyles of femur

INSERTION: Achilles tendon
ACTION: Plantar flex foot during knee extension; flexes knee during dorsiflexion
GRACILIS
ORIGIN: Inferior ramus of pubis

INSERTION: Inferior to medial condyle of tibia
ACTION: Adducts, and medially rotates thigh
GLUTEUS MAXIMUS
ORIGIN: Dorsal illium, sacrum and coccyx

INSERTION: gluteal tuberosity and iliotibial band
ACTION: Extends hip
GLUTEUS MEDIUS
ORIGIN: Lateral surface of illium

INSERTION: Greater trochanter of femur
ACTION: Abducts and medially rotates thigh.
BICEPS FEMORIS
ORIGIN: Ischial tuberosity for the long head; linea aspera for the short head

INSERTION: common tendon into head of fibula and lateral condyle of tibia
ACTION: Extends hip, flexes knee, laterally rotates thigh
SEMIMEMBRANOSUS
ORIGIN: Ischial tuberosity

INSERTION:Proximal medial surface of the tibia
ACTION: Extends hip, flexes knee, medially rotates thigh
SEMITENDINOSUS
ORIGIN:Ischial tuberosity

INSERTION: Proximal medial surface of tibia
ACTION: Extends hip, flexes knee, medially rotate thigh
RECTUS FEMORIS
ORIGIN: Anterior inferior illiac spine and superior margin of acetabulum.

INSERTION: Patella and tibial tuberosity via patellar ligament
ACTION: Extends knee, flexes hip
VASTUS INTERMEDIALIS
ORIGIN: Anterolateral surface of femur

INSERTION: Patella and tibial tuberosity.
ACTION:Extends knee
VASTUS LATERALIS
ORIGIN: greater trochanter, interochanteric line, linea aspera

INSERTION: Patella and tibial tuberosity.
ACTION: Extends knee
VASTUS MEDIALIS
ORIGIN: Linea aspera, interochanteric line

INSERTION: Patella and tibial tuberosity.
ACTION: Extends knee
SARTORIUS
ORIGIN: anterior superior illiac spine

INSERTION:Medial condyle of tibia
ACTION: Flexes knee and laterally rotates thigh
SOLEUS
ORIGIN: Head and proximal shaft of fibula and superior tibia

INSERTION: Achilles tendon
ACTION: Planta flexes foot
TIBIALIS ANTERIOR
ORIGIN:lateral condyle and proximal shaft of tibia

INSERTION: medial cuneiform and first metatarsal bone
ACTION: dorsiflexion of the foot.
ADDUCTOR MAGNUS
ACTION: Adducts and laterally rotates thigh
PERONEUS LONGUS
ACTION: plantar flexion and eversion of foot
TENSOR FASCIA LATA
ACTION: flexes and abducts thighs
EXTENSOR DIGITORUM LONGUS
ACTION: dorsiflexion of foot, extension of phalanges