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95 Cards in this Set
- Front
- Back
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Peroneus Brevis
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o = Lateral fibula
i = 5th meta a = eversion, PL |
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Trapezius
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o=EOP thru T12
i=lateral clavicle, acromion, spine of scapula a=elevation, retraction, depression |
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Latissimus dorsi
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o=thoracolumbar aponeurosis
i=bicipital groove of humerus a=extension, med rotation, adduction of humerus |
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teres major
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o=inferior angle of scapula
i=bicipital groove a=extension, med rotation, adduction of humerus |
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teres minor
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o=axillary border of scapula
i=greater tubercle of humerus a-lat rotation, extension of humerus |
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levator scapula
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o= C1-C4
i=superior angle of scapula a=elevation of scapula |
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rhomboids
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0=C7-T5
i=medial border of scapula a=retraction of scapula |
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supraspinatus
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o=supraspinous fossa of scapula
i=greater tubercle a=initiates abduction of humerus stabilizes head of humerus |
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subscapularis
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o=subscapular fossa of scapula
i=lesser tubercle a=medial rotation, adduction of humerus |
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infraspinatus
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o=infraspinous fossa of scapula
i=greater tubercle a=lat rotation, extension of humerus |
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pectoralis major
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o=sternum, clavicle, upper 6 ribs
i=bicipital groove a=med rotation, adduction of humerus |
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pectoralis minor
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o=ribs 3,4,5
i=coracoid process a=protraction of scapula |
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subclavius
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o=1st rib
i=inferior shaft of clavicle a=stabilizes clavicle |
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serratus anterior
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o=upper 8 ribs
i=medial border of scapula a=protraction of scapuls |
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coracobrachialis
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o=coracoid process
i=medial shaft of humerus a=flexion, adduction of humerus |
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deltoids
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o=lateral clavicle,acromion, spine of scapula
i=deltoid tuberosity of humerus 0=abduction to 90 degrees |
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triceps brachii
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o=infraglenoid tubercle of scapula, posterior of humerous
i=olecranon process a=extension of elbow and humerus |
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biceps brachii
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o=supraglenoid tubercle of scapula, coracoid process
i=radial tuberosity a=flexion of elbow and humerus |
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anconeus
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o=lateral epicondyle of humerus
i=olecranon process a=extension of elbow |
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brachialis
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o=anterior shaft of humerus
i=ulna a=flexion of elbow |
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Peroneus Longus
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o = head and lateral Fibula
i = 1st meta, 1st cuneiform a = Eversion, PL |
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Peroneus Tertius
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o = Anterior Distal Fibula
i = 5th meta a = Eversion, Dorsiflexion |
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brachioradialis
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o = lateral supracondylar ridge of humerus
i = styloid process of radius a = flexion of elbow |
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pronator teres
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o = medial epicondyle of humerus
coronoid process of ulna i = lateral shaft of radius a = pronation of forearm |
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pronator quadratus
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o = anterior ulna
i = anterior radius a= pronation of forearm |
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supinator
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0 = lateral epicondyl of humerus
radial collateral ligaments proximal ulna i = proximal radius a = supination of forearm |
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extensor carpi radialis longus
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o = lateral epicondyle
i = base 2nd metacarpal a = wrist extension abduction of wrist |
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extensor carpi radialis brevis
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o = lateral epicondyle
i = base 3rd metacarpal a = wrist extension |
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extensor carpi ulnaris
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o = lateral epicondyle
i = base 5th metacarpal a = extension of wrist adduction of wrist |
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flexor carpi ulnaris
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o = medial epicondyle
i = carpals a = flexion of wrist adduction |
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palmaris longus
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o = medial epicondyl
i = palmar aponeurosis a = assists flexion of wrist |
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flexor carpi radialis
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o = medial epicondyle
i = base 2nd and 3rd metacarpals a = flexion abduction of wrist |
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extensor digitorum
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o = lateral epicondyle
i = extensor expansion of 4 fingers a = extension of proximal phalanges of 4 fingers; assists wrist extension |
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extensor digiti minimi
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o = lateral epicondyle
i = extensor expansion of littel finger a = extension of little finger |
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extensor indicis
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o = interosseous membrane
i = extensor expansion of index finger a = extension |
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flexor digitorum superficialis
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o = medial epicondyle
coronoid process anterior radius i = middle phalanges a = flexion of fingers |
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flexor digitorum profundus
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o = interosseus membrane
i = distal phalanges a = flexion of fingers |
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flexor pollicis longus
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o = interrosseous membrane
i = distal phalanx of thumb a = flexion of thumb |
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extensor polllicis longus
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o = interosseous membrane
i = distal phalanx of thumb a = extension of thumb |
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extensor pollicis brevis
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o = interrosseous membrane
i = proximal phalanx of thumb a = extension of thumb |
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abductor pollicis longus
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o = interosseous membrane
i = 1st metacarpal a = abduction of thumb |
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abductor pollicis brevis
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o = carpals
i = proximal phalanx of thumb a = abduction of thumb |
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adductor pollicis
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o = 3rd metacarpal
carpals i = proximal phalanx of thumb a = adduction |
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flexor pollicis brevis
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o = carpals
i = proximal phalanx of thumb a = flexion of thumb |
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opponens pollicis
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o = trapezium
i = 1st metacarpal a = opposition of thumb |
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flexor digiti minimi
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o = hamate
i = proximal phalanx of little finger a = flexion of little finger |
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opponens digiti minimi
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o = hamate
i = 5th metacarpal a = opposition of little finger |
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abductor digiti minimi
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o = pisiform
i = proximal phalanx of little finger a = abduction |
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dorsal interossei
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DAB
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palmar interossei
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PAD
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lumbricals
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o = flexor digitorum
profundus tendons i = proximal phalanges a = flexion at MP joints |
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Sternocleidomastoid
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o = sternum, clavicle
i = mastoid process a = bilaterally -- forward flexion unilaterally -- lateral flexion to same side |
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scalenes
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o = transverse processes of C3-C6
i = 1st 2 ribs a = laterally flex head to same side |
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rectus abdomininis
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o = pubic symphysis
i = costal cartilages a = trunk flexion |
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external oblique
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o = lower 8 ribs
i = linea alba, pubis, iliac crest a = bilat--trunk flexion unilat--lateral flexion, rotation to opposite side |
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internal oblique
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o = inguinal ligament, iliac crest,
thoracolumbar aponeurosis i = costal cartilages, linea alba, abdominal aponeurosis a = bilat--trunk flexion unilat--lat. flex; rotation to same side |
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transverse abdominis
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o = inguinal ligament, iliac crest, thoracolumbar aponeurosis, costal cartilages
i = agdominal aponeurosis, linea alba a = compression of abdominal contents |
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intercostals
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o = adjacent ribs
i = adjacent ribs a = maintains spaces, aids in respiration |
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gluteus maximus
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o = posterior sacrum, ilium
i = gluteal tubersoity, iliotibial tract a = hip extension, lateral rotation of extended hip |
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gluteus medius
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o = posterior ilium
i = greater trochanter a = abduction of hip medial rotation |
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gluteus minimus
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o = posterior ilium
i = greater trochanter a = hip abduction, medial rotation |
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piriformis
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o = anterior sacrum
i = greater trochanter a = lateral rotation (85% over sciatic nerve; 12% bifracated) |
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Tensor Fasciae Latae
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o = iliac crest
i = iliotibial tract a = abduction prevents collapse of extended knee |
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sartorius
(longest muscle) |
o = anterior Superior Iliac Spine (ASIS)
i = pes anserine a = tailor position |
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rectus femoris
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o = anterior Inferior Iliac Spine,
acetabulum i = tibial tuberosity via patellar tendon a = extension of knee, assists flexion of femur at hip |
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vastus medialis
vastus lateralis vastus intermedius |
o = femur
i = tibial tuberosity a = knee extension |
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pectineus
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o = anterior pubis
i = lesser trochanter a = hip flexion, adduction of femur |
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adductor longus
adductor brevis |
0 = anterior pubis
i = posterior femur a = adduction at hip flexion at hip |
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adductor magnus
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o = inferior pubis, ishial tuberosity
i = linea aspera of femur adductor tubercle a = adduction at hip assists flexion |
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gracilis
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o = anterior pubis
i = pes anserine a = adduction |
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biceps femoris
(part of h/strings -- most lateral) |
o = ischial tuberosity
i = head of fibula a = hip extension knee flexion |
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semitendinosus
(part of h/strings) |
o = ishial tuberosity
i = pes anserine a = hip extension knee flexion |
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semimembranosus
(part of h/strings -- most medial) |
o = ischial tuberosity
i = posterior medial tibia a = hip extension knee flexion |
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Abductor Hallucis
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o = calcaneus
i = phalanx of big toe a = AB big toe |
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Flexor Digitorum Brevis
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o = calcaneus
i = 4 lateral toes a = FL PIP joints |
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Abductor Digiti Minimi
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o = calcaneus
i = proximal little toe a = FL, AB little toe |
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Lumbricals (feet)
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o = tendons of Flexor Digitorum longus
i = 4 lateral toes a = FL MP joints, EX of DIP and PIP |
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Quadratus Plantae
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o = calcaneus
i = tendons of flexor digitorum longus a = FL |
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Flexor Hallicus Brevis
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o = metatarsals of big toe
i = proximal big toe a = FL big toe |
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Abductor Hallicus
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o = 2-5th MP joint capsules
i = proximal big toe a = ADD and FL big toe |
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Flexor Digiti Minimi Brevis
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o = cuboid and 5th metatarsal
i = proximal phalanx 5th toe a = FL of 5th toe |
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Dorsal Interossei
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DAB
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Plantar Interrosei
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PAD
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Gastrocnemius
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o =medial and Lateral epicondyles of
femur i = calcaneus via achilles tendon a = Plantarflexion OR knee FL |
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Soleus
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0 = soleal line of tibia, posterior femur
i = calcaneus via achilles tendon a = Plantarflexion |
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Plantaris
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o = lateral epicondyle
i = calcaneus via achilles tendon a = assists PL and knee FL |
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Popliteus
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o = lateral condyle
i = tibial shaft a = initiates knee FL by medial rot. of tibia to unlock knee |
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Tibialis Posterior
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o = Posterior tibia, posterior fibula
i = tarsals a = inversion, PL |
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Flexor Digitorum Longus
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o = Posterior tibia
i = Phalanges of 4 lateral toes a = FL toes, PL |
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Flexor Hallucis Longus
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o = Posterior fibula
i = distal phalanx of big toe a = FL big toe, PL |
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Tibialis Anterior
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o = Lateral shaft of tibia
i = 1st meta, cuneiform a = Dorsiflexion, Inversion |
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Extensor Hallucis
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o = anterior Fibula, Interr Mem
i = distal phalanx big toe a = EX big toe |
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Extensor Digitorum Longus
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o = Lateral Tibia, Fibula
i = 4 lateral toes a = EX 4 toes |
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Extensor Digitorum Brevis
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o = anterior calcaneus
i = 4 medial toes a = EX 4 toes |
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Iliopsas
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o = T12-L5 Transverse processes, anterior ilium
i = lesser trochanter a = hip flexion lateral rotation (strongest hip flexor) |
