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50 Cards in this Set
- Front
- Back
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No less than how many weeks prior to the PFA must CFL’s conduct a preliminary (courtesy) BCA, upon request of any member?
• 4 weeks • 6 weeks • 10 weeks • 12 weeks |
10 weeks
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What is the Body Composition Assessment?
• The maximum weight for age and height screening and exact body fat percentage based on the circumference measurements • The maximum weight for height screening and body fat percentage estimation based on circumference measurements • The maximum weight for height scale test and body fat percentage based on members age * height+weight /24 • The maximum weight for height screening and body fat percentage based on age height and weight |
The maximum weight for height screening and body fat percentage estimation based on circumference measurements
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Commands shall develop and implement a Fitness Enhancement Program (FEP) for whom?
• Those sailors who do not meet standards • No more than 10 sailors per CFL on a first come first serve basis • Those sailors who do not meet BCA standards • All personnel striving for improved fitness |
All personnel striving for improved fitness
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Who is responsible for physical fitness of command personnel?
• XO • CMC/SEL • CFL • CO |
CO
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Who is responsible for establishing Navy PFA standards and FEP guidance?
• Secretary of the Navy (SECNAV) • Chief of Naval Operations (CNO) • Commander, Navy Fitness Command (COMNAVFITCOM) • Commander, Navy Personnel Command (COMNAVPERSCOM) |
Commander, Navy Personnel Command (COMNAVPERSCOM)
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At least one CPR-certified monitor will be present for every ______ members participating in the PRT, with a minimum of two monitors for every test.
• 10 • 15 • 50 • 25 |
25
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What happens when personnel who cannot participate in PT sessions and PFA’s due to a valid medical condition?
• CFL will design a rehabilitative program in conjunction with medical personnel and place personnel in program. • Member will be exempt from all PT and PFA’s until the member feels better • Members who cannot meet the needs of the Navy will be administratively separated • CFL will assign an assistant CFL to the member for whatever the member feels they can do |
CFL will design a rehabilitative program in conjunction with medical personnel and place personnel in program.
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Physical readiness activities shall include a minimum of how many sessions per week devoted to moderate and moderately high intensity physical conditioning?
• 2 • 4 • 3 • 5 |
3
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What happens to members who are unable to meet PFA standards?
• Will be subject to disciplinary action • Admin Sep after 2 failed PFA’s • Will be subject to administrative action • Admin Sep after 3 failed PFA’s unless waived by CO |
Will be subject to administrative action
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Medical waiver recommendations from participation in BCA shall only be issued for members who?
• Members with the inability to exercise • Recouping from a medical or surgical condition that interferes with accurate and valid measurement • When members have been medically waived from the PRT • When members are on an operational deployment |
Recouping from a medical or surgical condition that interferes with accurate and valid measurement
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CFL’s shall report any injuries related to Physical Readiness Program to whom?
• CO • Command Safety Officer • Commander, Naval Safety Center (COMNAVSAFECEN) • CMC |
Command Safety Officer
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No less than how many weeks prior to the scheduled date of the PRT must the CFL’s release official directives to command announcing official test dates and schedule PFA cycle in PRIMS?
• 4 weeks • 9 weeks • 15 weeks • 10 weeks |
10 weeks
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What is the principal goal of the Physical Readiness Program?
• To create a culture of fitness as we are in the military and must maintain a professional appearance • To create a culture of fitness to enhance a member’s ability to complete tasks that support the commands mission • To prevent injuries and reduce medical expenses for sailors • To ensure that all sailors meet the bare minimum standards on the PRT |
To create a culture of fitness to enhance a member’s ability to complete tasks that support the commands mission
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Immediate Superiors in Command (ISICs) shall ensure subordinate commands enter accurate PRIMS data for all command members within how many days of completing each PFA cycle?
• 30 days • 14 days • Same day • 7 days |
30 days
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PRT shall not be conducted under harsh environmental conditions. Specifically, PRT should not be conducted outdoors when wind chill is _____ degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist of _____ degrees Fahrenheit or higher.
• 30/80 • 20/90 • 10/100 • 15/95 |
20/90
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Mission readiness and operational effectiveness are built on what?
• Ships EDVR • Mental clarity of the individual • Creating a stress free work environment • Physical fitness of the individual |
Physical fitness of the individual
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Medical waiver recommendations shall not exceed how long in duration?
• 3 years • 12 months • 6 months • 30 days |
6 months
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Who is responsible for establishing the Navy’s Physical Readiness Program Policy?
• SECNAV only • CNO with BUMED • CNO only • SECNAV with BUMED |
CNO with BUMED
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If an officer fails to meet BCA/PRT standards what happens?
• Same procedures as if an enlisted member fails • Nothing as they are officers • They are issued a written counseling • They must sit down with the CO and receive a verbal counseling |
They are issued a written counseling
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All personnel must complete what in PRIMS 10 weeks prior to each PFA cycle and present to CFL for review?
• PARFQ • BCA • Verify all information is correct • Medical screening |
PARFQ
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How often should the CFL’s confer with the CO to discuss current and impeding referrals for Ship-Shape, progress of personnel in FEP, or other items of mutual concern?
• Monthly • Quarterly • Annually • Semi-Annually |
Quarterly
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For optimal improvement physical activity should be conducted how many times per week?
• 3 • 4 • 5 • 7 |
5
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On the day of the PRT tobacco use at the site is prohibited at least how many minutes before and how many minutes after the PRT?
• 45/90 • 30/15 • 45/30 • 60/60 |
30/15
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What form will be filled out each time an enlisted member fails to meet body composition assessment and/or PRT standards?
• NAVPERS 1071/618 • NAVPERS 1070/613 • NAVPERS 1070/623 • NAVPERS 1170/615 |
NAVPERS 1070/613
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After confirmation of pregnancy by a health care provider, pregnant servicewomen shall not be required to meet PRT and BCA standards from the time the pregnancy is confirmed until how many months following the delivery?
• 6 months • 12 months • 9 months • 1 month |
6 months
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How often shall PT sessions be conducted per week?
• 3 to 4 times per week • 5 times per week • 3 times per week • 3 to 5 times per week |
3 to 5 times per week
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Who is required to participate in the PFA?
• All members under 50 • All navy personnel • All members O-6 and below • All members under 60 |
All navy personnel
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What is an optimal number of assistant CFL’s per members?
• 1 to 25 • 1 to 50 • 1 to 10 • 1 to 15 |
1 to 25
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Commands will report results of how many PFA’s per person per calendar year via the Physical Readiness Information Management System (PRIMS) website?
• Three • Two • One • Four |
Two
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CPR Monitors at the PRT have to be Hospital Corpsmen and shall not be test participants.
• True • False |
False
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After a member fails to meet body composition assessment and/or PRT standards and is issued a NAVPERS 1070/613 or more commonly known as a Page 13 Administrative Remarks form. How long should the command retain a copy?
• 3 years • 5 years • 4 years • 2 years |
4 years
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Reserve personnel may be cleared for participation in the PRT for how long upon completion of the Annual Certificate of Physical Condition?
• 24 months • 12 months • 6 months • 9 months |
12 months
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What is the primary means of organizing and documenting Physical Program information including medical screening?
• Medical • PRIMS • PARFQ • CFL Notebook |
PRIMS
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What is the PRT instruction number?
• SECNAVINST 6110.1H • BUPERSINST 6110.1H • OPNAVINST 6110.1H • BUMEDINST 6110.1H |
OPNAVINST 6110.1H
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For sailors enrolled in FEP due to BCA concerns, the emphasis shall be placed on decreasing body fat versus weight loss. Adequate progress shall be at least ____ percent of body fat loss per month but by no means more than ______ percent of body weight in any week.
• 2/5 • 1/5 • 2/10 • 1/10 |
1/5
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Who shall evaluate and/or analyze data on Physical Readiness Program injuries and deaths?
• Master Chief Petty Officer of the Navy (MCPON) • Commander, Naval Safety Center (COMNAVSAFECEN) • Chief of Naval Operations (CNO) • Secretary of the Navy (SECNAV) |
Commander, Naval Safety Center (COMNAVSAFECEN)
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Commands shall prohibit participation in PRT of members who do not participate in a physical conditioning program that requires members to consistently achieve exercise intensity comparable to the physical demand required of PRT
• True • False |
True
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For personnel who score an overall “Outstanding” or “Excellent” on the PRT, with no single event scored below “good”, COs are authorized to waive BCA criteria up to the DOD maximum standard of ______ percent (males) and ______ percent (females). Members must present a professional, military appearance to be eligible for consideration.
• 23/33 • 24/34 • 25/35 • 26/36 |
26/36
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Suggested initial maximum for required PT is ____ sessions per week, ____ minutes duration; members who exceed this maximum are at risk of injury.
• 4/60 • 3/120 • 5/30 • 5/90 |
4/60
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What is the purpose of the PFA?
• To make sure members can fit through the hatches and scuttles onboard ships • To reduce weight of members • To weed out the personnel that can not meet minimum standards to make room for those that can • To provide members with goals to promote basic physical fitness, health, and readiness |
To provide members with goals to promote basic physical fitness, health, and readiness
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When scheduling the PRT it must be at least how many months after the last PRT but not more than how many months after the last PRT?
• 3/6 • 5/9 • 4/8 • 4/7 |
4/8
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FEP shall be conducted a minimum of ____ times per week for at least 1 hour during the workday.
• 4 • 2 • 5 • 3 |
3
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Physical conditioning should be at least how many minutes in length?
• 90 • 60 (correct answer) • 45 • 30 |
60
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NAVHLTHRESCHCEN determined upper allowable Navy BCA limits to correspond to ____ percent for men and ____ percent for women
• 24/36 • 22/33 • 20/21 • 23/34 |
22/33
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The Physical Fitness Assessment (PFA) includes which two parts?
• Physical Readiness Test (PRT) and PARFQ • Body Composition Assessment (BCA) and Physical Readiness Test (PRT) • Body Fat Assessment (BFA) and Physical Readiness Test (PRT) • Body Composition Assessment (BCA) and Periodic Readiness Test (PRT) |
Body Composition Assessment (BCA) and Physical Readiness Test (PRT)
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For members who are unable to participate in all or a portion of how many consecutive PFA’s? Particularly due to the same injury or illness (not to include pregnancy), may CO’s refer them to Medical for reevalutation and recommendation for assignment to Limited Duty (LIMDU) and/or Medical Board Review.
• 5 • 2 • 4 • 3 |
3
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Medical waivers are subject to who’s final approval and shall be closely reviewed and evaluated upon member’s transfer to another command or change in CO?
• XO • CO • Department Head • Medical has final approval on waivers |
CO
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CO’s will refer members to medical after how many BCA failures
• Second failure • Third failure • Not the CO’s job to refer members to medical • Initial failure |
Initial failure
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An ORM analysis shall be completed at least how long prior to the PRT?
• 14 days • 48 hours • 7 days • 24 hours |
24 hours
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As a CFL measuring a member for BCA you should take all circumference measurements _____ times and record them to the nearest ½ inch.
• 5 • 1 • 2 • 3 |
3
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