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47 Cards in this Set

  • Front
  • Back
Commands shall prohibit participation in PRT of members who do not participate in a physical conditioning program that requires members to consistently achieve exercise intensity comparable to the physical demand required of PRT
T/F?
true
The Physical Fitness Assessment (PFA) includes which two parts?

• Body Composition Assessment (BCA) and Periodic Readiness Test (PRT)
• Physical Readiness Test (PRT) and PARFQ
• Body Composition Assessment (BCA) and Physical Readiness Test (PRT)
• Body Fat Assessment (BFA) and Physical Readiness Test (PRT)
Body Composition Assessment (BCA) and Physical Readiness Test (PRT)
CPR Monitors at the PRT have to be Hospital Corpsmen and shall not be test participants.
T/F?
false
Who is responsible for physical fitness of command personnel?

• CO
• CFL
• XO
• CMC/SEL
CO
What is an optimal number of assistant CFL’s per members?

• 1 to 25
• 1 to 15
• 1 to 50
• 1 to 10
1 to 25
After a member fails to meet body composition assessment and/or PRT standards and is issued a NAVPERS 1070/613 or more commonly known as a Page 13 Administrative Remarks form. How long should the command retain a copy?

• 5 years
• 3 years
• 2 years
• 4 years
4 years
Who is responsible for establishing the Navy’s Physical Readiness Program Policy?

• CNO with BUMED
• CNO only
• SECNAV only
• SECNAV with BUMED
CNO with BUMED
For optimal improvement physical activity should be conducted how many times per week?

• 5
• 7
• 4
• 3
5
When scheduling the PRT it must be at least how many months after the last PRT but not more than how many months after the last PRT?

• 3/6
• 5/9
• 4/7
• 4/8
4/8
What is the Body Composition Assessment?

• The maximum weight for height screening and body fat percentage based on age height and weight
• The maximum weight for age and height screening and exact body fat percentage based on the circumference measurements
• The maximum weight for height screening and body fat percentage estimation based on circumference measurements
• The maximum weight for height scale test and body fat percentage based on members age * height+weight /24
The maximum weight for height screening and body fat percentage estimation based on circumference measurements
What is the principal goal of the Physical Readiness Program?

• To create a culture of fitness to enhance a member’s ability to complete tasks that support the commands mission
• To prevent injuries and reduce medical expenses for sailors
• To create a culture of fitness as we are in the military and must maintain a professional appearance
• To ensure that all sailors meet the bare minimum standards on the PRT
To create a culture of fitness to enhance a member’s ability to complete tasks that support the commands mission
For personnel who score an overall “Outstanding” or “Excellent” on the PRT, with no single event scored below “good”, COs are authorized to waive BCA criteria up to the DOD maximum standard of ______ percent (males) and ______ percent (females). Members must present a professional, military appearance to be eligible for consideration.

• 26/36
• 24/34
• 23/33
• 25/35
26/36
For sailors enrolled in FEP due to BCA concerns, the emphasis shall be placed on decreasing body fat versus weight loss. Adequate progress shall be at least ____ percent of body fat loss per month but by no means more than ______ percent of body weight in any week.

• 2/5
• 2/10
• 1/5
• 1/10
1/5
Suggested initial maximum for required PT is ____ sessions per week, ____ minutes duration; members who exceed this maximum are at risk of injury.

• 3/120
• 5/30
• 5/90
• 4/60
4/60
Medical waiver recommendations from participation in BCA shall only be issued for members who?

• When members have been medically waived from the PRT
• When members are on an operational deployment
• Members with the inability to exercise
• Recouping from a medical or surgical condition that interferes with accurate and valid measurement
Recouping from a medical or surgical condition that interferes with accurate and valid measurement
No less than how many weeks prior to the PFA must CFL’s conduct a preliminary (courtesy) BCA, upon request of any member?

• 6 weeks
• 12 weeks
• 4 weeks
• 10 weeks
10 weeks
Physical conditioning should be at least how many minutes in length?

• 45
• 90
• 30
• 60
60
Reserve personnel may be cleared for participation in the PRT for how long upon completion of the Annual Certificate of Physical Condition?

• 9 months
• 6 months
• 12 months
• 24 months
12 months
Who shall evaluate and/or analyze data on Physical Readiness Program injuries and deaths?

• Commander, Naval Safety Center (COMNAVSAFECEN)
• Master Chief Petty Officer of the Navy (MCPON)
• Chief of Naval Operations (CNO)
• Secretary of the Navy (SECNAV)
Commander, Naval Safety Center (COMNAVSAFECEN)
PRT shall not be conducted under harsh environmental conditions. Specifically, PRT should not be conducted outdoors when wind chill is _____ degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist of _____ degrees Fahrenheit or higher.

• 20/90
• 30/80
• 10/100
• 15/95
20/90
CFL’s shall report any injuries related to Physical Readiness Program to whom?

• CMC
• Command Safety Officer
• Commander, Naval Safety Center (COMNAVSAFECEN)
• CO
Command Safety Officer
Medical waivers are subject to who’s final approval and shall be closely reviewed and evaluated upon member’s transfer to another command or change in CO?

• XO
• Department Head
• CO
• Medical has final approval on waivers
CO
Who is responsible for establishing Navy PFA standards and FEP guidance?

• Commander, Navy Fitness Command (COMNAVFITCOM)
• Chief of Naval Operations (CNO)
• Secretary of the Navy (SECNAV)
• Commander, Navy Personnel Command
Commander, Navy Personnel Command
Commands shall develop and implement a Fitness Enhancement Program (FEP) for whom?

• No more than 10 sailors per CFL on a first come first serve basis
• All personnel striving for improved fitness
• Those sailors who do not meet standards
• Those sailors who do not meet BCA standards
All personnel striving for improved fitness
Immediate Superiors in Command (ISICs) shall ensure subordinate commands enter accurate PRIMS data for all command members within how many days of completing each PFA cycle?

• 30 days
• 14 days
• 7 days
• Same day
30 days
What is the PRT instruction number?

• BUMEDINST 6110.1H
• OPNAVINST 6110.1H
• BUPERSINST 6110.1H
• SECNAVINST 6110.1H
OPNAVINST 6110.1H
What is the purpose of the PFA?

• To provide members with goals to promote basic physical fitness, health, and readiness
• To reduce weight of members
• To weed out the personnel that can not meet minimum standards to make room for those that can
• To make sure members can fit through the hatches and scuttles onboard ships
To provide members with goals to promote basic physical fitness, health, and readiness
Mission readiness and operational effectiveness are built on what?

• Ships EDVR
• Creating a stress free work environment
• Physical fitness of the individual
• Mental clarity of the individual
Physical fitness of the individual
On the day of the PRT tobacco use at the site is prohibited at least how many minutes before and how many minutes after the PRT?

• 60/60
• 30/15
• 45/90
• 45/30
30/15
After confirmation of pregnancy by a health care provider, pregnant servicewomen shall not be required to meet PRT and BCA standards from the time the pregnancy is confirmed until how many months following the delivery?

• 1 month
• 6 months
• 9 months
• 12 months
6 months
FEP shall be conducted a minimum of ____ times per week for at least 1 hour during the workday.

• 3
• 4
• 2
• 5
3
All personnel must complete what in PRIMS 10 weeks prior to each PFA cycle and present to CFL for review?

• PARFQ
• Medical screening
• Verify all information is correct
• BCA
PARFQ
How often shall PT sessions be conducted per week?

• 5 times per week
• 3 to 4 times per week
• 3 times per week
• 3 to 5 times per week
3 to 5 times per week
What happens to members who are unable to meet PFA standards?

• Will be subject to administrative action
• Admin Sep after 3 failed PFA’s unless waived by CO
• Admin Sep after 2 failed PFA’s
• Will be subject to disciplinary action
Will be subject to administrative action
No less than how many weeks prior to the scheduled date of the PRT must the CFL’s release official directives to command announcing official test dates and schedule PFA cycle in PRIMS?

• 15 weeks
• 10 weeks
• 4 weeks
• 9 weeks
10 weeks
An ORM analysis shall be completed at least how long prior to the PRT?

• 14 days
• 7 days
• 48 hours
• 24 hours
24 hours
CO’s will refer members to medical after how many BCA failures

• Initial failure
• Not the CO’s job to refer members to medical
• Second failure
• Third failure
Initial failure
What form will be filled out each time an enlisted member fails to meet body composition assessment and/or PRT standards?

• NAVPERS 1070/613
• NAVPERS 1170/615
• NAVPERS 1070/623
• NAVPERS 1071/618
NAVPERS 1070/613
"page 13"
At least one CPR-certified monitor will be present for every ______ members participating in the PRT, with a minimum of two monitors for every test.

• 10
• 50
• 15
• 25
25
What happens when personnel who cannot participate in PT sessions and PFA’s due to a valid medical condition?

• CFL will assign an assistant CFL to the member for whatever the member feels they can do
• CFL will design a rehabilitative program in conjunction with medical personnel and place personnel in program.
• Member will be exempt from all PT and PFA’s until the member feels better
• Members who cannot meet the needs of the Navy will be administratively separated
CFL will design a rehabilitative program in conjunction with medical personnel and place personnel in program.
As a CFL measuring a member for BCA you should take all circumference measurements _____ times and record them to the nearest ½ inch.

• 3
• 1
• 5
• 2
3
If an officer fails to meet BCA/PRT standards what happens?

• Same procedures as if an enlisted member fails
• They are issued a written counseling
• They must sit down with the CO and receive a verbal counseling
• Nothing as they are officers
They are issued a written counseling
For members who are unable to participate in all or a portion of how many consecutive PFA’s? Particularly due to the same injury or illness (not to include pregnancy), may CO’s refer them to Medical for reevalutation and recommendation for assignment to Limited Duty (LIMDU) and/or Medical Board Review.

• 4
• 3
• 5
• 2
3
How often should the CFL’s confer with the CO to discuss current and impeding referrals for Ship-Shape, progress of personnel in FEP, or other items of mutual concern?

• Semi-Annually
• Quarterly
• Annually
• Monthly
Quarterly
Medical waiver recommendations shall not exceed how long in duration?

• 3 years
• 6 months
• 30 days
• 12 months
6 months
NAVHLTHRESCHCEN determined upper allowable Navy BCA limits to correspond to ____ percent for men and ____ percent for women

• 23/34
• 20/21
• 24/36
• 22/33
22/33
Physical readiness activities shall include a minimum of how many sessions per week devoted to moderate and moderately high intensity physical conditioning?

• 4
• 5
• 2
• 3
3