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28 Cards in this Set
- Front
- Back
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quadrant one
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important and urgent
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quadrant two
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important and not urgent
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quadrant three
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not important but urgent
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quadrant four
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not important not urgent
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do important actions first, before they
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become urgent
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self management tools
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calendar, next actions list, waiting for list, tracking form, project folder
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self-discipline
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developing focus and persistence
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self discipline tool
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32 day commitment
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to develop self-confidence
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create success identity, celebrate talents, visualize purposeful actions
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individualistic cultures
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I/me, value independence
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collectivistic culture
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us/we, Asian or native American culture, work towards common group goal
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study group suggestions
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choose only creators, choose group goals and rules
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active listening four steps
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1. listen to understand
2. clear mind and remain silent 3. ask person to clarify or expand 4. reflect other persons thoughts or feelings |
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show respect
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-pronounce names correctly
-use preferred term for a cultural group -learn nonverbal behaviors -see ppl as individuals not stereotypes -avoid right/wrong games -avoid microaggressions -advocate for respect |
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patterns of ineffective behavior
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placating and blaming
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leveling
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asserting truth as you see it
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how to level:
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communicate purposefully, honestly, and responsibly
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key to effective request making
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DAPPS- request should be dated, achievable, personal, positive, and specific
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self awareness allows you to
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identify when you're off course
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scripts are
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unconscious judgment that tells us what we do & that give directions on how to behave think and feel.
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how did we write our personal scripts?
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how others respond to us,
what significant adults said to us (attributions and injunctions), and observing behavior of significant adults |
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can we rewrite scripts?
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yes, by revising outdated scripts, greatly improving outcomes and getting back on course
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hard skills
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knowledge skills learned throughout life
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soft skills
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developed to cope with life, how we deal with people
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personality types
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realistic, artistic, investigative, enterprising, conventional, social
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self esteem most greatly influences
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our sense of personal power
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3 rules of success
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show up
do best work participate actively |
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3 factors taking tests
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how well have you prepared?
how well do you take tests? how much did you learn from previous tests? |
