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19 Cards in this Set
- Front
- Back
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Food Poisoning
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Foodborne Illness
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Pasteurization
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process of treating a substance with heat to destroy or slow the growth of pathogens
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Minerals
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Substances the body CANNOT make on it's own but is needed for healthy bones and teeth.
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Calories
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Units of heat that measure the energy in food
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Lipid
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A fatty substance that does not dissolve in water
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Food Additives
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substances that are added to a food to create a desired effect
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Food Allergy
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a condition in which the body's immune system reacts to a substance in food
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Nutrition
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the process by which the body takes in and uses food
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Saturated fat
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Usually SOLID at room temp
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Unsaturated fat
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Usually LIQUID at room temp
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Food Intolerance
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a negative reaction to food caused by a metabolic problem
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Appetite
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the DESIRE to eat
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Hunger
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a natural drive to protect your body against starvation
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Cross-Contamination
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the spreading of bacteria or other pathogens from one food to another
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Simple Carbohydrates
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sugars sucrose fructose lactose
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Complex Carbohydrates
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starches whole grains and nuts
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FITT
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Frequency Intensity Time and Type |
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5 Components of Fitness
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Cardiovascular Endurance-Muscular Endurance-Muscular Strength-Flexibility-Body Composition |
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BMI
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Body Mass Index |
