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28 Cards in this Set

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Nutrient recommendations
Yardstick or standards used for measuring healthy peoples energy and nutrient intakes
DRI
Dietary Reference Intakes. A committee US & Canada has set values for vit , min, carbs,fiber, lipids, protein, water and energy.
Daily values
Nutrient standards shown on packaged food labels. Theses are US standards
EAR
Estimated average requirements
RDA
Recommended dietary allowances
AI UL
Adequate intakes, upper intake levels
Nutrient recommendations
Yardstick or standards used for measuring healthy peoples energy and nutrient intakes
RDA
Derived from solid experimental evidence and reliable observation up
DRI
Dietary Reference Intakes. A committee US & Canada has set values for vit , min, carbs,fiber, lipids, protein, water and energy.
Balance study
Measure the bodys intake and excreition of a nutrient
Daily values
Nutrient standards shown on packaged food labels. Theses are US standards
EER
Estimated energy requirement
EAR
Estimated average requirements
TRUE/FALSE
Excess food energy consumed daily results in unhealthy weight gain
RDA
Recommended dietary allowances
AI UL
Adequate intakes, upper intake levels
RDA
Derived from solid experimental evidence and reliable observation up
Balance study
Measure the bodys intake and excreition of a nutrient
EER
Estimated energy requirement
TRUE/FALSE
Excess food energy consumed daily results in unhealthy weight gain
Energy
Comes in the form of carbs, fat, protein
EER
Estimated energy requirements
HEI
Healthy eating inex
Diet planning
Conmects nutrition theory with food on the table
Discretionary calories
Diff between what is needed for nutrition, wt control and our daily caloric intake
Wt loss can de attained by...
Not using discretionary calories or using calories that are nutrit dense
Phytochemicals
Non nutrient components of plants. Has ability to alter body processes.
Flavonoid
Large chemical group of phytochemicals