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25 Cards in this Set
- Front
- Back
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MDRIs
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MILITARY DIETARY REFERENCE INTAKES
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NSOR
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NUTRITIONAL STANDARDS FOR OPERATION RATIONS
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FNB
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FOOD NUTRITION BOARD
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Where are the current MDRIs adopted from?
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FNB's Recommended Dietary Allowance.
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Who is intended to use the MDRIs?
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Personnel involved in menu development and evaluation, nutritional education and research.
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What personnel do the MDRIs not support?
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Pregnant or lactating women and the sick or injured.
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What do Operational rations include?
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MRE (individual) and group rations.
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Total calories from fat should not exceed what percent?
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35%
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How long can MRE's be consumed as the sole ration?
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21 days
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What are restricted rations used for?
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Long-range patrol and reconnaissance no more than 10 days.
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Where can you find basic information on all rations?
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NATICK PAM 30-25
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What size male and female are the energy requirements based off?
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Male 174 lbs 69 in
Female 136 lbs 64 in |
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What factors would cause for an increase in energy needs?
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Hot, cold, or hight altitude.
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Cold temperatures can cause energy requirements to increase by how much?
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5-10%
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Hot temperatures can cause energy requirements to increase by how much?
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2.5-10%
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Extremely strenuous work in altitudes greater than 10,000 ft can reach how many calories per day?
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6,000 - 7,000 calories/day
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What are the three main macronutrients?
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Carbohydrates, Protein, and Fat.
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What percent of total calories should come from carbohydrates?
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50-55%
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How many grams of protein should be consumed a day?
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Men 63-119
Women 50-93 |
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What percent of total calories should come from fat?
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30% or less
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How many quarts of water should be consumed during warm weather or high altitude?
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4-6 quarts of water
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How many calories should each meal contain?
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500 calories
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What is the recommended energy intake according to the MDRIs?
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Men 3250 calories
Women 2300 calories |
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What is the energy intake for Operational Rations?
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3600 calories
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What is the energy intake for Restricted Rations?
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1500 calories
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