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9 Cards in this Set
- Front
- Back
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What are the fat solueable vitamins?
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A,D,E and K
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What are the water solueable vitamins?
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The B Complex and C
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Saturated Fats
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1. Solid at room temperature
2. animals 3. LDL |
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Unsaturated Fats
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1. Liquid at room temperature
2. Plants 3. HDL |
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What are the 7 nutrients?
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1. Vitamins
2. Minerals 3. Fiber 4. Carbohydrates 5. Water 6. Fat 7. Protein |
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What are good sources of vitamins?
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1. Green veggies
2. grains 3. liver 4. eggs |
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What are 3 minerals used by the body?
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1. Calcium
2. Magnesium 3. Phosphourus |
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What are the two types of carbohydrates and their main sorces?
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simple sugar
complex starches |
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What is good cholesterol?
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HDL- High Density Lipoprotein
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