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20 Cards in this Set
- Front
- Back
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How many calories per gram for protein, CHO, fat and alcohol?
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protein - 4 cals
CHO - 4 cals Fat - 9 cals Alcohol - 7 cals |
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What is the mass, energy and availability of protein and fat?
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protein: mass - 6kg , energy 24,000kcal, avail = 13 days
fat - mass - 15kg, energy - 140,000kcal, avail - 78 days |
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What is this known as?
net cellular need --> unabsorbed and endogenous losses --> dynamic changes |
Concept of conditional essentiality
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What should elderly do to decrease risk of sarcopenia?
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Increase protein and decrease calories
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What nutrients do old people need as they get older?
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Calcium and vitamin D.
also vitamin B-6 |
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Why is protein recmmended in at least 3 meals per day?
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High quality protein act as neutral buffers of acidic oral environment.
Protein provides the Nitrogen in your body since it cannot store nitrogen. Nitrogen in amino acids provide the N for DNA and RNA |
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Which vitamin is associated with decreased bone density and strength and gingival bleeding?
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vitamin K
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Vitamin __ deficiency is associated with decreased collagen synthesis and epithelial differentiation.
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A
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T/F
collagen maintenance is only based on vitamin C. |
false
collagen maintained by protein/calories vitamin c vitamin a |
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If someone has candida, what are they lacking?
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Folate, B12, Iron
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If someone eats acidic food, what should they do after the meal?
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eat hard cheese
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5 food groups?
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grain
fruit vegetable meat+bean milk |
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What causes hypoplasia?
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vitamin A
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What do you recommend for someone with xerostomia?
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Increase intake of water, fruits, veggies, and grains
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What should you take to help prevent tooth loss?
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calcium
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what 5 things do you do in a nutritional assessment?
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clinical observation
physical assessment dietary assessment medical/social history biochemicl/lab assessment |
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what reduces the effectiveness of statins?
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High fiber
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Are oats a functional food?
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yes
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_______ is the main source of energy and _______ is the 2nd source.
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Adipose tissue - main source
protein - 2nd |
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if you have perio disease, what mineral do you need?
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zinc
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