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30 Cards in this Set
- Front
- Back
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what does ABCMV stand for?
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Adequacy, Balance, Calorie Control, Moderation, Variety
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what is subjective
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it is an opinion
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what is objective
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something that always is true
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What is anecdote?
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Something that happens once, not an experiment
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What are the three difficulties to changing behavior (CCM)
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Confidence, Competence, Motivation
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EAR stands for?
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Estimated Average Requirement
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RDA stands for?
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Recommended Daily Allowance
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AI stands for?
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Adequate Intake
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UL stands for?
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Upper Level Intake
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DRI stands for?
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Daily Recommended Intake
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AMDR stands for?
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Acceptable Macro nutrient Distribution Range
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DGA stands for?
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Dietary Guidelines for America
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DV stands for?
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Percent Daily Value
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If a label says high it must have what percentage available?
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20%
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If a label says good it must have between what percent available?
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10-19%
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If it says Healthy it means?
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Low in fat, cholesterol, sodium, saturated fat, trans fat and at least 10% of vitamins and minerals.
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Liver does what and holds what chemical?
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Detoxes the system, Holds Bile
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Gal bladder does what?
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Holds bile to secrete into small intestine
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The Pancreas does what and holds what chemicals?
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Proteins, Bi Carbonate, produces enzymes to secrete into small intestine
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Stomach does what?
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Produces Acids for the breakdown of foods.
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The mouth does what in digestion?
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Breaks food into small pieces.
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What does the salivary gland do?
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Secretes saliva into the mouth to begin the chemical processes for breakdown.
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What happens in the small intestine?
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Absorption of vitamins minerals and nutrients
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What happens in the large intestine?
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Mostly absorption of water
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Micro Villi help in what function?
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Absorption
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The lymphatic system helps with the circulation of what nutrient?
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Lipids or fats
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What are carbohydrates stored as?
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Glycogen, until the reserves are full then it is stored as fat.
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What happens to proteins in digestion?
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They are used for building structure (like muscles) then they are converted into carbohydrates and stored.
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Is Vitamin storage varied highly or slightly?
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Highly
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Where is Glucogen stored?
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Muscles and Liver
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