Nutrition Chapter 13

Front 1

FASTEST GROWING AGE GROUP IN THE US IS

Back 1

OVER 85 YEARS

Front 2

WHICH OF THE FOLLOWING LIFESTYLE HABITS CAN ENHANCE THE LENGTH AND QUALITY OF PEOPLE'S LIVES

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REGULAR PHYSICAL ACTIVITY

Front 3

AMONG THE BETTER-KNOWN RELATIONSHIPS BETWEEN NUTRITION AND DISEASE PREVENTION

Back 3

APPROPRIATE ENERGY INTAKE HELPS PREVENT DM AND CVD

Front 4

A DISEASE OF THE IMMUNE SYSTEM THAT INVOLVES PAINFUL INFLAMMATION OF THE JOINTS IS

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RHEUMATOID ARTHRITIS

Front 5

EXAMPLE OF LOW KCAL HIGH QUALITY PROTEIN FOODS INCLUDE

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LEAN MEAT , POULTRY, FISH, LEGUMES, FAT FREE MILK, AND EGGS

Front 6

FOR MALNOURISHED AND UNDERWEIGHT PEOPLE, PROTEIN AND ENERGY DENSE SNACKS INCLUDE:

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HARD-BOILED EGGS AND PEANUT BUTTER AND GRAHAM CRACKERS

Front 7

WHY IS DEHYDRATION IS A RISK FOR OLDER ADULTS

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TOTAL BODY WATER INCREASES WITH AGE

Front 8

INADEQUATE MILK INTAKE AND LIMITED EXPOSURE TO SUNLIGHT CONTRIBUTE TO OLDER ADULTS RISK OF

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VIT D DEFICIENCY

Front 9

2 RISK FACTORS FOR MALNUTRITION IN OLDER ADULTS ARE

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LONELINESS AND MULTIPLE MEDICATION USE

Front 10

TWO STRATEGIES TO IMPROVE NUTRITION STATUS WHEN GROWING OLD INCLUDE:

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1.CHOOSE NUTRIENT DENSE FOODS
2. MAINTAIN APPROPRIATE WEIGHT