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29 Cards in this Set
- Front
- Back
ions
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charged atoms
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extracellular fluid
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outside cells
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interstitial fluid
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fluid between cells
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intracellular fluid
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fluid inside cells
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the thirst mechanism
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a 10% decrease in plasma volume or a 1-2% increase in plasma particles causes a dry mouth and stimulates the hypothalamus
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ADH
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released by the pituitary gland when salt concentration is too high or blood volume or blood pressure are too low- causes the kidneys to reabsorb water
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the rennin angiotensis system
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rennin is released by the kidneys when blood pressure is low; rennin activates the blood protein angiotensin; then angiotensin contricts blood vessels and causes the kidney to absorb sodium and water
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aldosterone
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a hormone released by the adrenal glands and it causes the kidney to reabsorb sodium and water, so blood pressure increases
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obligatory water loss
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the minimum amount of water required to dispose of wastes in the urine
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dehydration
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excessive water loss; usually due to too little intake, diarrhea, or vomiting- symptoms: thirst, weakness, dry skin, delirium, and exhaustion
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water intoxication
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excessive water intake in a short period of time; symptoms: confusion, convulsions, and then death
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osmosis
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the movement of water from a high to low concentration
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cation
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a positive atom
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anion
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a negative atom
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electrolytes
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salts that break apart in water and conduct electricity
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acidosis
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a blood pH less than 7.35 and it depresses the nervous system
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alkalosis
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a blood pH greater than 7.45 and it overexcites the nervous system
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the bicarbonate buffer system
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made of 3 components:
1. H+ (reacts with bases to make H2O) 2. HCO3- reacts with acids and bases (neutralizes acids- reacts with bases to make H2O and CO3-2) 3. H2CO3 (reacts with OH- to make H2O and HCO3-) |
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Na (sodium)
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required for muscle contraction, nerve transmission, and regulation of extracellular fluid- minimum people need is 500 mg/day- toxic amount is 5,000 mg/ a day (toxic symptoms-swelling, hypertension)
-good sources: salt, processed foods |
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Cl (chlorine)
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part of the HCl molecule and it is in extracellular fluid; a deficiency never occurs- toxicity occurs at 10,000 mg- causes vomiting
*good sources: table salt, processed foods |
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K (potassium)
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the main positive atom inside of cells- required for muscles and nerves- it minimum is 2,000 mg/day- deficiency causes weakness and arrythmias- toxicity occurs at 11,000 mg and its symptoms are weakness, vomiting, and cardiac arrest
*good sources: fruist, vegetables, meats, beans, milk products |
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Ca (calcium)
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required by bones, muscles, and blood clotting- acidity favors absorption- also, it requires a protein to be absorbed- fiber interferes with its absorption- deficiency causes slow growth, bone loss, and tetany- toxicity occurs 2,500 mg and it causes constipation, kidney stones, and rigor
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tetany
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intermittent muscle spasms
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rigor
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hard or stiff muscles
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parathyroid hormone
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moves calcium from the bones to the blood
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calcitonin
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moves calcium from the blood into bones
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P (phosphorous)
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needed in ATP, DNA, RNA, phospholipids, hydroxyapatitie, and the phosphate buffer system- deficiency symptoms are weakness and bone pain- toxicity occurs at 4,000 mg and causes calcium to be excreted from the body
*good sources: milk, meat, beans |
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Mg (Magnesium)
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needed in bones- also holds Ca inside tooth enamel- also required by over 300 enzymes- deficiency causes weakness, confusion, and difficult swallowing- toxicity occurs at 350 mg- causes diarrhea, dehydration, and alkalosis
*good sources: green vegetables, nuts, beans, seafood, and chocolate |
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S (sulfur)
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stabilizes proteins and it is used to make insulin- deficiency is unknown- its toxicity suppresses growth
*good sources: meat, milk, nuts, and beans |