Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
17 Cards in this Set
- Front
- Back
|
What age group is the fastest growing group in the U.S.?
|
•Over 85 years group
|
|
|
What healthy habits contribute to longevity?
|
•Well balanced meals, rich in fruits and vegetables
•Regular physical activity •Not smoking •Alcohol: None or moderation •Maintain healthy body weight •Sleeping Regularly |
|
|
What is the most important predictor of mobility of a person in later years?
|
•Regular physical activity
|
|
|
What is sarcopenia?
|
•Loss of muscle mass which leads to decrease in strength and balance
|
|
|
What is dysphagia?
|
•Difficulty swallowing
|
|
|
What are the symptoms of atrophic gastritis?
|
•Inflamed stomach
•Increased bacterial growth •Reduced HCL acid, reduced intrinsic factor |
|
|
What vitamin deficiency is related to atrophic gastritis?
|
•Increased risk of nutrient deficiencies, especially B12 (but also Biotin, Zinc, Folate, Calcium, Iron)
|
|
|
Among the elderly, malnutrition is most common in those living in what environment?
|
•Most common: Hospitals and nursing homes (most likely to occur in those living alone)
|
|
|
What is the minimum number of glasses of water recommended for older adults?
|
•At least 6 glasses per day
|
|
|
Why are the elderly at risk for Vitamin D deficiency?
|
•Limited exposure to sunlight
•Have a decreased milk intake •Aging skin makes less Vitamin D |
|
|
Why are the elderly at risk for B12 deficiency?
|
•Atrophic gastritis leads to B12 deficiency
|
|
|
Why might the elderly be at risk for iron deficiency?
|
•Poor absorption- decreased hydrochloric acid and antacid use
•Blood loss from disease and medications |
|
|
What nutrients may help prevent cataracts?
|
•Antioxidant nutrients may help: Vitamin C, Vitamin E, and carotenoids
|
|
|
What are the characteristics of the 2 types of arthritis?
|
•Osteoarthritis:
-Deterioration of cartilage in the joints •Rheumatoid: -Autoimmune disorder -Immune system attacks bone coverings -Results in joint destruction and arthritis |
|
|
What is found in the brain of people with Alzheimer’s disease?
|
•Free radicals
•Build up of senile plaques (beta-amyloid protein clumps) •Neurofibrillary tangles develop in the brain (snarls of the threadlike strands that extend from the nerve cell) |
|
|
What percentage of U.S. adults are affected by Alzheimer’s by age 65?
|
•1 out of 8
|
|
|
What are some of the options available for the elderly provided by the Older American Act Nutrition Program?
|
•Congregate meals are group settings
•Meals on Wheels is a home-delivered meal program. •Eligible at age 60 •The Senior Farmers Market Nutrition Program allows low-income older adults to exchange coupons for fruits, vegetables, and herbs. •Supplemental Nutrition Assistance Program (SNAP) |
