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13 Cards in this Set
- Front
- Back
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Which nutrients are energy-yielding?
(Also referred to as "macronutrients") |
Protein, Fat, Carbs
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Which nutrients are inorganic?
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Water and minerals
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Which nutrients contain carbon?
(These are also the organic nutrients) |
Vitamins, Carbs, Protein, and
Lipids (fat) |
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What are the "kcal values" for carbs, fat, and protein, respectively?
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4, 9, 4
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Name the 6 classes of nutrients.
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Carbohydrates
Protein Water Minerals Vitamins Lipids (fat) |
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What is the acceptable macronutrient distribution range for carbs?
What is the daily value? |
Range = 45-65%
Daily Vaule = 60% |
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What is the acceptable macronutrient distribution range for protein?
What is the daily value? |
Range = 10-35%
Daily Value = 10% |
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What is the acceptable macronutrient distribution range for Fat?
What is the daily value? |
Range = 20-35%
Daily Value = 30% |
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What are the 4 leading causes of death in the U.S. that have diet as a risk factor?
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1. Heart Disease
2. Stroke 3. Cancer 4. Diabetes Mellitus |
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Healthy People 2010 was established by whom?
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The Department of Health and Human Services (DHHS).
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What information is required on a food label?
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Ingredient list, DV, Serving sizes, and Nutrition Facts
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What are the Dietary Guidelines for Americans?
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Promote health and reduce chronic disease risk through diet and activity.
Published every 5 years by the USDA and USDHHS |
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What is the USDA Food Guide?
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Assigns food to 5 major groups and recommends daily amounts of food from each group to meet nutrition needs.
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