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4 Cards in this Set
- Front
- Back
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According to the 2010 dietary guidelines for Americans how many milligrams of cholesterol is considered okay per day? |
250 mg of cholesterol or under 250 mg |
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_______% of all grains consumed are whole grains |
50% |
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The my plate dinner plate should be divided into four sections what are they? |
Fruits vegetables protein and grains (with a glass of 1% or nonfat milk) |
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Pre-workout snacks should be relatively high in ______________, while post workout refueling should include in abundance of________________ accompanied by some______________. |
Carbohydrate Carbohydrates; protein |
