Nutrition

Front 1

Amount of energy required to carry on involuntary activities of the body at rest is?

Back 1

basal metabolism

Front 2

what causes a higher Basal metabolic rate? (7)

Back 2

males, growth, infection, fever, stress, hyperthyroidism, epinephrine

Front 3

Causes for Lower basal metabolic rate are.

Back 3

aging, fasting, sleep, hypothryoidism

Front 4

Convert to glucose and excess go into triglycerides in fat

Back 4

Carbs

Front 5

SOme complex carbs are: (6)

Back 5

bread pasta cereal rice friuts veggies

Front 6

has all essential amino acids for growth (meat, dairy, eggs)

Back 6

complete protein

Front 7

deficient in 1 or more essential amino acids (grain, legumes, veggies)

Back 7

incomplete proteins

Front 8

2 incomplete protiens combined to make a complete protien ( rice and beens, lentil and rice)

Back 8

combination protein

Front 9

Metabolism of protein is?

Back 9

Urea

Front 10

Forms body structures, hemoglovin, antibodies?

Back 10

Protein

Front 11

Regulates fluid balance through oncotic or colloid osmotic pressure with albumin?

Back 11

Protein

Front 12

Detoxifies harmful substances

Back 12

protein

Front 13

Transports fats through blood

Back 13

protein

Front 14

Provides energy when carb intake is inadequate

Back 14

protein

Front 15

What comes from animal, solid at room temp.

Back 15

saturated fat

Front 16

Comes from vegtables and is liquid at room temp....

Back 16

Unsaturated fat

Front 17

patially hydrogenated and is more solid at room temp.. margarine

Back 17

transfat

Front 18

an acid that is essential to the body but can not be produced by the body

Back 18

linoleic oil

Front 19

provides energy at 9 cal/gram

Back 19

fat

Front 20

membrane in brain and nerve cells

Back 20

fat

Front 21

synthesis of bile acids and precursor of steroids and vit d

Back 21

fat

Front 22

insulates body, cushions organs

Back 22

fat

Front 23

causes absorption of Vit adek

Back 23

fat

Front 24

helps delay gastric emptying time so satiety is increased

Back 24

fat

Front 25

high fat diets lead to what diseases?

Back 25

heart disease, colon and breast cancers

Front 26

Vitamins that are stored in the liver and fat are

Back 26

adek.. fat soluble

Front 27

what vit leads to mormal development of bones teeth skin, prevents night blindness?

Back 27

A

Front 28

Maintains Ca+ and Phosphorus balance. Is in fish egg youlks, and fortified milk

Back 28

Vit D

Front 29

Vit that prevents cardio disease and is an antioxidant. found in veg oils, whole grains

Back 29

E

Front 30

Necessary for synthesis of prothrombin and factors Vii iX, X

Back 30

Vit K

Front 31

Vit formed by bacteria in gut and biliary disease

Back 31

Vit K

Front 32

Found in Green leafy veggies

Back 32

Vit K

Front 33

Found in citrus broccoli potatoes peppers and strawbwrries

Back 33

Vit C

Front 34

Collagen formation and stability of vessels and enhances iron absorption

Back 34

Vit C

Front 35

Collagen formation

Back 35

Vit C

Front 36

is a coenzyme in energy metabolism and rol in nerve functioning

Back 36

Thiamine

Front 37

found in whole grain cereals, meats, lugumes, green veggies

Back 37

Thaimine

Front 38

absorption of thiamine is inhibited by

Back 38

alcohol

Front 39

Releses energy from nutrients ex.. dairy meats green leafy veggies

Back 39

Riboflavin

Front 40

coensyme that lowers cholesterol. found in meats whole grains dairy

Back 40

niacin

Front 41

forms bone and teeth, blood clotting br regulation muscle contraction

Back 41

Calcium

Front 42

forms bons teeth, functions in energy transfer and buffers. In protein

Back 42

Phosphorus

Front 43

found in bones, assists enzyme actions regulates nerve and muscle function including actions of heart role in clotting

Back 43

Magnesium

Front 44

found in green leafy veggies, whole grains,legumes, broccoli, hard water

Back 44

magnesium

Front 45

forms hemoglobin to carry oxygen

Back 45

Iron

Front 46

Found in liver lean meats whole grains and dried bean

Back 46

Iron

Front 47

5 minerals

Back 47

ca, phosphorus, magnesium, iron, zinc

Front 48

what mineral is associated with growth, healing, immune system, and assist insulin function

Back 48

Zinc

Front 49

basic food in diet is

Back 49

grain and ceral group

Front 50

found in green leafy veggies, whole grains,legumes, broccoli, hard water

Back 50

magnesium

Front 51

moderation of foods should be

Back 51

high fat and sugar

Front 52

check lables of food products for

Back 52

nutrients, sodium level, and rda met?

Front 53

3-7 day calorie count- list all intake

Back 53

dietary recall

Front 54

history, drug history, ability to chew and swallow, allergies

Back 54

Medical data

Front 55

food budget, culture, religious ethnic lifestyles

Back 55

socioeconomic data

Front 56

Weight, ht, triceps skin fold, mid arm

Back 56

anthropometric

Front 57

low Blood urea nitrogen that is low is due to what?

Back 57

inadequate protein intake

Front 58

a low creatinine can show what?

Back 58

muscle wasting

Front 59

hemo golbin and rbc count asses what status?

Back 59

Iron

Front 60

adema is shown when albumin is less then what?

Back 60

2.8

Front 61

lymphocytes lower then 1500 show what

Back 61

low protein intake

Front 62

a diet of broth tea jello apple juice is?

Back 62

Clear liquid diet

Front 63

liquid at body temp. ice cream custard pudding milk eggs

Back 63

full liquid diet

Front 64

diet for chewing or swallowing difficulties

Back 64

mechanical soft

Front 65

a diet of ground beef, baked, broiled or boild foods with no seeds

Back 65

mechanical soft

Front 66

no fried, no raw, no highly seasoned foods with this diet

Back 66

mechanincal soft

Front 67

eliminates foods hard to digest and to chew including elimination of fiber, high fat, hi seasoned

Back 67

soft

Front 68

diet that consists of whip cream or mashed potatoes

Back 68

pureed

Front 69

controls fats, sugars and is balanced for diabetics

Back 69

ADA

Front 70

reduces fiber and cellulose with no raw fruits and veggies, whole grain nuts seeds

Back 70

low residue

Front 71

a muslim excludes this from the diet

Back 71

alcohol and intoxicants, caffeine, birds of prey, bolld gelatin is questionable

Front 72

separate meat and dairy, no pork no seafood or fish withoud scales and fins

Back 72

jewish (kosher)

Front 73

what diet has low incidence of cancer and heart disease

Back 73

mediterranean diet.. greek italian

Front 74

what ethnic diet is associated witht he heating and cooling effect
rice soy curd veggies cabbage and tea

Back 74

chinese

Front 75

what food relieves nausea and it alters clotting factors

Back 75

ginger

Front 76

what food improve immunity and helps control blood pressure

Back 76

garlic

Front 77

short term gi feeding with what kind of tube

Back 77

ng or ni tube

Front 78

long term external nutrition with a

Back 78

gastrostomy

Front 79

when doing enternal feeding,

Back 79

keeep b ed elavated 30 degrees flush tube with wter
assess bowel sound
check residual in stomacbhn