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7 Cards in this Set

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PROTEIN ON THE PYRAMID?

HAS IT'S OWN SECTION NEAR THE TOP, INCLUDES MEATS, FISH, EGGS, POULTRY, NUTS, & LEGUMES


FAT ON THE PYRAMID?

PRIMARILY AT THE TOP OF THE PYRAMID, BUT SCATTERED THROUGHOUT ALL OF THE FOODS.

TYPES OF NUTRIENTS

THOSE THAT PROVIDE CALORIES

THOSE THAT DO NOT PROVIDE CALORIES


CARBOHYDRATES ON THE PYRAMID?

PRIMARILY THE LOWER 60% OF THE PYRAMID. INCLUDES THE BREADS, CEREAL, RICE, & PASTA GROUP, THE FRUIT GROUP, & THE VEGETABLE GROUP.

GUIDELINES

EAT A VARIETY OF FOODS
EAT MORE COMPLEX & LESS SIMPLE
EAT LESS FAT, CHOLESTEROL, & SODIUM
USE THE PYRAMID

PRIMARY FUNCTIONS OF NUTRIENTS

BUILD & REPAIR BODY TISSUE
ENERGY
TRANSPORTATION OF NUTRIENTS & WASTE PRODUCTS
ENABLES THE BODY TO GROW & FUNCTION

THE SIX

FATS
CARBOHYDRATES
PROTEINS
VITAMINS
MINERALS
WATER