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27 Cards in this Set
- Front
- Back
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WHAT IS THE FIRST PHASE OF SLEEP?
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NREM
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HOW MANY STAGES ARE THERE IN NREM SLEEP?
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4
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THIS STAGE OF NREM SLEEP IS CHARACTERIZED BY SLOWER EEG PATTERNS, FACE AND NECK MUSCLES CAN REMAIN TENSE, EYES ROLLING SLOWLY SIDE TO SIDE, USUALLY LASTS ABOUT 10 MIN?
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STAGE 1
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IN THIS STAGE OF NREM SLEEP, PT'S EYE MOVEMENT STOPS AND RELAZATION HEIGHTENS; ABOUT 1/2 OF NORMAL ADULT SLEEP IS SPENT IN THIS STAGE?
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STAGE 2
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THIS STAGE IS CHARACTERIZED BY LARGE, SLOW WAVEDS ON EEG, LASTS 15-30 MIN, V/S SIGNIFICANTLY LOWER?
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STAGE 4
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THE MAJORITY OF HGH IS SECRETED AT NIGHT DURING THIS STAGE?
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STAGE 4
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AFTER 90 MIN OF NREM SLEEP THIS SLEEP PATTERN OCCURS?
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REM
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DURING REM SLEEP,ARE V/S TYPICALLY HIGHER OR LOWER THAN WAKING HOURS?
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HIGHER
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DURING THIS TYPE OF SLEEP FACE AND NECK MUSCLES ARE FLACCID?
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REM
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IS IT DURING NREM OR REM SLEEP THAT DREAMS OCCUR, WE CONSOLIDATE MEMORIES, AND SOLVE PROBLEMS?
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REM
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AS THE NIGHT PROGRESSES DO REM SLEEP PERIODS BECOME LONGER OR SHORTER?
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LONGER
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HOW MANY REM SLEEP PERIODS DOES AN ADULT USUALLY HAVE PER NIGHT?
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4-6
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_____ IS THE NEUROTRANSMITTER RESPONSIBLE FOR MAINTAINING REM SLEEP?
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ACETYLCHOLINE
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______ IS THE HORMONE INVOLVED IN MAINTAINING WAKEFULNESS?
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NOREPINEPHRINE
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AT WHAT STAGE OF NREM DOES A PERSON PASS INTO REM?
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STAGE 2
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HOW LONG DOES A TYPICAL SLEEP CYCLE LAST?
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70-90 MIN
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THIS IS THE DAILY CYCLE OF AN INDIVIDUAL'S BODY PROCESSES?
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CIRCADIAN RHYTHM( EX: SLEEP CYCLE)
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APPROXIMATELY HOW MANY HOURS, TOTAL, PER DAY DO NEONATES SLEEP?
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16-20
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AT WHAT AGE DO INFANTS USUALLY START SLEEPING THROUGH THE NIGHT?
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2 MONTHS
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AN OLDER ADULT SPENDS LESS TIME IN WHAT STAGE OF SLEEP?
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3-4
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WHAT TYPES OF FOOD MIGHT TRYPTOPHAN(A NATURAL SLEEP AID) BE FOUND IN?
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DAIRY, MEAT, PLANTS, LEAFY VEGETABLES, AND BEANS
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SLEEP APNEA IS CHARACTERIZED BY BREATHING PAUSES OF ___ TO ___ SECONDS INTERSPERSED WITH LOUD SNORING OR NOISY BREATHING?
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30-60
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DURING SLEEP APNEA PT AWAKENS___TIMES PER NIGHT FOR ___ TO ___SECONDS?
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SEVERAL HUNDRED
5-10 |
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IS THE RESULT OF SLEEP APNEA DEPRIVATION OF REM OR NREM SLEEP?
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REM
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NARCOLEPSY AFFECTS 1 IN ___ PEOPLE?
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2,000
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NIGHT TERRORS USUALLY OCCUR DURING ___ SLEEP?
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NREM STAGE 3/4
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BRUXISM IS ANOTHER TERM FOR?
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TEETH GRINDING
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