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27 Cards in this Set

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WHAT IS THE FIRST PHASE OF SLEEP?
NREM
HOW MANY STAGES ARE THERE IN NREM SLEEP?
4
THIS STAGE OF NREM SLEEP IS CHARACTERIZED BY SLOWER EEG PATTERNS, FACE AND NECK MUSCLES CAN REMAIN TENSE, EYES ROLLING SLOWLY SIDE TO SIDE, USUALLY LASTS ABOUT 10 MIN?
STAGE 1
IN THIS STAGE OF NREM SLEEP, PT'S EYE MOVEMENT STOPS AND RELAZATION HEIGHTENS; ABOUT 1/2 OF NORMAL ADULT SLEEP IS SPENT IN THIS STAGE?
STAGE 2
THIS STAGE IS CHARACTERIZED BY LARGE, SLOW WAVEDS ON EEG, LASTS 15-30 MIN, V/S SIGNIFICANTLY LOWER?
STAGE 4
THE MAJORITY OF HGH IS SECRETED AT NIGHT DURING THIS STAGE?
STAGE 4
AFTER 90 MIN OF NREM SLEEP THIS SLEEP PATTERN OCCURS?
REM
DURING REM SLEEP,ARE V/S TYPICALLY HIGHER OR LOWER THAN WAKING HOURS?
HIGHER
DURING THIS TYPE OF SLEEP FACE AND NECK MUSCLES ARE FLACCID?
REM
IS IT DURING NREM OR REM SLEEP THAT DREAMS OCCUR, WE CONSOLIDATE MEMORIES, AND SOLVE PROBLEMS?
REM
AS THE NIGHT PROGRESSES DO REM SLEEP PERIODS BECOME LONGER OR SHORTER?
LONGER
HOW MANY REM SLEEP PERIODS DOES AN ADULT USUALLY HAVE PER NIGHT?
4-6
_____ IS THE NEUROTRANSMITTER RESPONSIBLE FOR MAINTAINING REM SLEEP?
ACETYLCHOLINE
______ IS THE HORMONE INVOLVED IN MAINTAINING WAKEFULNESS?
NOREPINEPHRINE
AT WHAT STAGE OF NREM DOES A PERSON PASS INTO REM?
STAGE 2
HOW LONG DOES A TYPICAL SLEEP CYCLE LAST?
70-90 MIN
THIS IS THE DAILY CYCLE OF AN INDIVIDUAL'S BODY PROCESSES?
CIRCADIAN RHYTHM( EX: SLEEP CYCLE)
APPROXIMATELY HOW MANY HOURS, TOTAL, PER DAY DO NEONATES SLEEP?
16-20
AT WHAT AGE DO INFANTS USUALLY START SLEEPING THROUGH THE NIGHT?
2 MONTHS
AN OLDER ADULT SPENDS LESS TIME IN WHAT STAGE OF SLEEP?
3-4
WHAT TYPES OF FOOD MIGHT TRYPTOPHAN(A NATURAL SLEEP AID) BE FOUND IN?
DAIRY, MEAT, PLANTS, LEAFY VEGETABLES, AND BEANS
SLEEP APNEA IS CHARACTERIZED BY BREATHING PAUSES OF ___ TO ___ SECONDS INTERSPERSED WITH LOUD SNORING OR NOISY BREATHING?
30-60
DURING SLEEP APNEA PT AWAKENS___TIMES PER NIGHT FOR ___ TO ___SECONDS?
SEVERAL HUNDRED
5-10
IS THE RESULT OF SLEEP APNEA DEPRIVATION OF REM OR NREM SLEEP?
REM
NARCOLEPSY AFFECTS 1 IN ___ PEOPLE?
2,000
NIGHT TERRORS USUALLY OCCUR DURING ___ SLEEP?
NREM STAGE 3/4
BRUXISM IS ANOTHER TERM FOR?
TEETH GRINDING