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4 Cards in this Set
- Front
- Back
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What is High Nutrient Density and foods that have a High Nutrient Density?
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High nutrients/ Low fat/suger
Ex. fat-free milk, beans, oranges, whole wheat bread, carrots |
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What is Low Nutrient Density and foods that have a Low Nutrient Density?
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Low Nutrient/ High fat/suger
Ex. cola, cookies, syrup |
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What is Nutrient Density?
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the amount of nutrient divided by calories in food
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What is the best way to obtain the potential benefits of phytochemicals?
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Eat a diet rich in fruits, vegetables, and whole grain breads and cereals.
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