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23 Cards in this Set
- Front
- Back
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What are the short muscles associated with Pronation Distortion Syndrome?
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1. Gastrocnemius
2. Soleus 3. Peroneals 4. Adductors 5. Iliotibial head 6. Hip flexor complex 7. Bicep Femoris (short head) |
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What are the lengthened muscles associated with Pronation Distortion Syndrome?
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1. Anterior Tibialis
2. Posterior Tibialis 3. Vastus Medialis (VMO) 4. Gluteus Medius/Maximus 5. External hip rotators |
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Increased knee adduction is a likely symptom of what syndrome?
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Pronation Distortion Syndrome
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Increased knee internal rotation is a likely symptom of what syndrome?
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Pronation Distortion Syndrome
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Increased foot pronation is a likely symptom of what syndrome?
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Pronation Distortion Syndrome
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Increased foot external rotation is a likely symptom of what syndrome?
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Pronation Distortion Syndrome
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People with this syndrome are likely to have decreased ankle dorsiflexion and inversion.
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Pronation Distortion Syndrome
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What are the short muscles associated with Lower Crossed Syndrome?
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1. Gastrocnemius
2. Soleus 3. Hip flexor complex 4. Adductors 5. Latissimus dorsi 6. Erector spinae |
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What are the lengthened muscles associated with Lower Crossed Syndrome?
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1. Anterior tibialis
2. Posterior tibialis 3. Gluteus maximus 4. Gluteus medius 5. Transverse abdominis 6. Internal oblique |
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Lumbar extension is a likely symptom of which syndrome?
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Lower Crossed Syndrome
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People with this syndrome are likely to have decreased hip extension.
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Lower Crossed Syndrome
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What are the short muscles associated with Upper Crossed Syndrome?
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1. Upper trapezius
2. Levator sacpulae 3. Sternocleidomastoid 4. Scalenes 5. Latissimus dorsi 6. Teres major 7. Subscapularis 8. Pectoralis major/minor |
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What are the lengthened muscles associated with Upper Crossed Syndrome?
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1. Deep cervical flexors
2. Serratus anterior 3. Rhomboids 4. Mid- trapezius 5. Lower trapezius 6. Teres minor 7. Infraspinatus |
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Increased cervical extension is a likely symptom of which syndrome?
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Upper Crossed Syndrome
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Increased scapular protraction/elevation are likely symptoms of which syndrome?
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Upper Crossed Syndrome
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Decreased shoulder extension is a likely symptom of which syndrome?
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Upper Crossed Syndrome
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Decreased external rotation of the shoulders in a likely symptom of which syndrome?
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Upper Crossed Syndrome
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What are the kinetic chain checkpoints on the Overhead Squat Assessment?
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1. Foot and Ankle
2. Knee 3. Lumbo-pelvic-hip complex (LPHC) 4. Shoulders 5. Head and cervical spine |
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An excessive forward lean on an OSA is probably due to what overactive muscles?
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1. Soleus
2. Gastrocnemius 3. Hip Flexor Complex 4. Abdominal complex |
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An excessive forward lean on an OSA is probably due to what underactive muscles?
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1. Anterior tibialis
2. Gluteus maximus 3. Erector Spinae |
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A low back arch on an OSA is probably due to what overactive muscles?
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1. Hip Flexor complex
2. Erector Spinae 3. Latissimus dorsi |
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Arms falling forward on an OSA is probably due to what overactive muscles?
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1. Latissimus Dorsi
2. Teres major 3. Pectoralis major/minor |
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Arms falling forward on an OSA is probably due to what underactive muscles?
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1. Mid/lower trapezius
2. Rhomboids 3. Rotator cuff |
