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35 Cards in this Set
- Front
- Back
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Subjected assesments
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pt to gain insight into by gathering clients daily physical activity level by gathering info about personal history, occupation, lifestyle, medical ground
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objected assesments
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info collected during fitness assesment. like heart rate, blood pressure, body comp. provides measurable data
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ways to take heart rate
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resting heart rate by radial pulse or carotid pulse
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training zones
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Zone 1 - 65 - 75%
Zone 2 76- 85 Zone 3 86 - 95% |
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Standard formula
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220 - age = mhr
Mhr X intensity = thr |
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Karvonen
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220 - age - rhr = hrr
hrr X intensity + rhr= THR |
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Blood pressure
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120/80
Top - systolic Bottom - diastolic on the aneroid sphygmomanometer |
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Cardio respitory test
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YMCA 3 min step up -12 steps per min/ take hr for 60 sec
Rockport wall test - walk 1 mile as fast as they can run 1 1/2 mile or 12 min run |
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Static posture
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how a persons stance is. weak foundation leads to problems
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Pronation distortion syndrome
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feet pronate/knees internally rotate.
tight muscles: gastrocnemius, soleus, peroneals, adductors, Iliotibial head, hip flexor, biceps femoris Weak muscles: anterior tibialis, posterior tibialis, vastus medialis, glute med and max, hip external rotators |
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Lower Cross syndrome
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anterior tilt to pelvis/arched lower back
Tight muscles: gastrocnemius, soleus, hip flexors, adductors, lats, erector spinae Weak muscles: anterior tibialis, posterior tibialis, gute max and med, transverse abdominis, internal obliques |
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Upper Cross syndrome
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forward head and rounded shoulders
Tight muscles: Upper traps, levator scapulae, sternocleidomastoid, scalenes, lats, teres major, subscapularis, pec major/minor Weak muscles: deep cervicle, serratus anterior, rhomboids, mid/lower traps, teres minor, infraspinatus |
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Kinetic chain includes:
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Muscular, skeletal, nervous system
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Neuomuscular efficiency
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recruits the correct muscles to produce force , reduce force and dynamically stabilize the bodys structure.
elIf muscles don't work together leads to muscle imbalance |
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extensibility
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capability to be stretched
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Relative flexibility
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the tendancy of the body to seek the path of least resistance during functional movement patterns
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Postural distortions
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predictable pattens of muscle imbalances - creates neurological efficiency and tissue overload
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Open chain
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When end joint is not fixed
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Closed chain
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when end joint is on the ground or not free moving
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Corrective flexibility
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SMR, Static, in Phase 1
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Active Flexibility
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SMR, active isolate in Phase 2,3,4
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Functional flexibility
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SMR, dynamic stretching Phase 5
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SMR
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Self myofascial release
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Static stretching
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Taking a muscle to the point of tention and hold for 30 sec
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Active isolate stretch
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Using agonist & synergist to dynamically move the joint into a ROM - if any imbalances SMR before active isolate
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Controversial Stretches
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Inverted hurdler stretch
Plow Sh stand Arching quadriceps |
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Muscle Spindle cells
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Sensitive to change in muscle length and rate of length change
Prevents muscles from stretching to far to fast |
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Golgi tendon organs
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sensitive to change in muscle tension and rate of tension
Causes the muscle to relax when excited to prevent injurty |
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postural distortion patterns
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misalignment of one of segments of the movement system
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relative flexibility
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altered movement patterns. Seeking the path of least resistance during functional movement patterns. Leads to poor flexibility to muscle imbalances
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muscle imbalance leads to
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reciprocal inhibition,
synergistic dominance, arthrokinetic dysfunction, decreased neuromuscular control |
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Altered reciprocal inhibition
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caused by a tight agonist which leads to functional antagonist
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Synergistic Dominancesynergists
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occurs when take over function for a weak or inhibited prime mover
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Arthrokinetic dysfunction
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altered forces at the joint, resulting in abnormal joint movement and proprioception
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neuromuscular efficiency
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ability of the nervous system to properly coordinate muscular action
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