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47 Cards in this Set
- Front
- Back
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Hot dog
|
Regular: 1 HM
<3g fat: 1 LM |
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Eggs:
whole whites |
1 Whole MM
2 Whites LM |
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Bacon
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1 each Fat
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Brazil nuts
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2 each Fat
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Macademia nuts
|
3 each Fat
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Hazelnuts
|
5 each Fat
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6 Nuts
1 Fat |
Mixed Nuts
Cashews Almonds |
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10 Each
1 Fat |
Peanuts
Green Stuffed Olives |
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Pistachios
|
16 each Fat
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1.5 Tbs
1 Fat |
Regular Coconut Milk
Light Cream Red-Fat Cream Cheese |
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1.5 tsp
1 Fat |
Nut butters
Butter blends |
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Veal:
Roast Loin Chop |
1 LM
1 oz |
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Veal: cutlet
|
1 oz MM
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Fish:
Tuna Salmon Shelfish |
1 oz LM
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Sausage:
>8g fat 4-7g fat <3g fat |
1 oz HM
1 oz MM 1 oz LM |
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Processed Meats:
>8g fat <3g fat |
1 oz HM
1 oz LM |
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Poultry:
Ground turkey Fried chicken With skin |
1 oz MM
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Poultry w/o skin
|
1 oz LM
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Pork:
Shoulder Roast Cutlet |
1 oz MM
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Pork:
Sausage Ground Spare Ribs |
1 oz HM
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Pork:
Loin Lean Rib Ham Canadian Bacon Tenderloin |
1 oz LM
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Organ meats
|
1 oz LM
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Lamb:
Ground Rib Roast |
1 oz MM
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Lamb:
Chop Leg Roast |
1 oz LM
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Game
|
1 oz LM
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Fish fried
|
1 oz MM
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Cheese
<3g fat 4-7g fat Regular |
1 oz LM
1 oz MM 1 oz HM |
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Beef:
Ground Round Roast Round Sirloin Steak Tenderloin |
1 oz LM
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Beef:
Corned Beef Ground Beef Meatloaf Short Ribs Tongue Trimmed Prime |
1 oz MM
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|
1 Tbs
1 Fat |
Cream Cheese
Heavy Cream RF Mayo (Dressing), Butter/Margarine, Plant Sterol Esters Seeds/Pine Nuts Salad Dressing |
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Nut Spreads
|
1 Tbs HM
1.5 tsp Fat |
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|
1 tsp
1 Fat |
Shortening
Oil Mayo Margarine Lard Butter |
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0.5 cup
1 startch + LM |
Peas
Beans |
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Beef jerky
|
1/2 oz LM
|
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Lt Coconut Milk
|
1/3 cup Fat
|
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0.25 cup
|
Whipped Cream (pressurized), 1 Fat
Egg Substitute, 1 LM Cottage Cheese, 1 LM Ricotta Cheese, 1 MM |
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Salt pork
|
1/4 oz Fat
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Bacon (pork)
|
2 slices HM
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Sardines
|
2 small LM
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2 Tbs
1 Fat |
Whipped Cream
Sour Cream RF Salad Dressing Half and Half Coconut |
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RF Sour cream
|
3 Tbs Fat
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2 Tbs
1 Fat |
Chitterlings (1/2 oz)
Avocado (1 oz) |
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2 tsp
1 Fat |
Whipped Butter
Tahini Plant Sterol Esters Mayo (Dressing) |
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Bacon (turkey)
|
3 slices HM
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Walnuts
Pecans |
4 halves
1 Fat |
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Oysters
|
6 med LM
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Black olives
|
8 lrg Fat
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