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6 Cards in this Set
- Front
- Back
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Starchy vegetbales with 1/2 cup serving size
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Corn
Parsnips Peas (green) Pasta Sauce Sweet potato |
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Potato serving sizes
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Baked with skin = 1/4 large potato (3 oz)
Boiled = 1/2 cup (3 oz) Mashed = 1/2 cup (with butter +1 fat) French fried (oven baked) = 1 cup (2 oz) 1 starch |
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1 Starch + 1 Lean Meat (1/2 cup)
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1/2 cup:
Beans (black, garbanzo, kidney, lima, navy, pinto, white, refried) Lentils Peas (black eyed, split) |
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1 Starch + 1 Lean Meat (1/3 cup)
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Baked beans
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Nonstarchy vegetables nutritional value
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5g CHO, 2g PRO, 25 calories
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Nonstarchy vegetable serving sizes
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1/2 cup cooked veggies
1/2 cup veggie juice 1 cup raw vegetables |
