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12 Cards in this Set

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Fruit nutritional values
15g CHO, 60 calories
1 small fruit...
Banana
Apple
Nectarine
Kiwi

Peach

= 1 fruit
1/2 cup fruit servings
Applesauce
Fruit cocktail
Canned cherries
Canned peaches
Canned pears
Canned pineapple
Canned plums

= 1 fruit
1/2 large fruit...
Grapefruit
Mango
Papaya
Pear

= 1 fruit
3/4 cup fruit servings
Blackberries
Blueberries
Pineapple

= 1 fruit
Cantaloupe
1/3 melon
1 cup cubbed

= 1 fruit
Grapes
17 = 1 fruit
Raspberries
1 cup = 1 fruit
Strawberries
1 1/4 cup whole berries = 1 fruit
Watermelon
1 slice or 1 1/4 cup cubes

= 1 fruit
Fruit juice 1/2 cup
Pineapple juice
Apple juice
Grapefruit juice
Orange juice


= 1 fruit
Fruit juice 1/3 cup
Fruit juice blends
Grape juice
Prune juice