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12 Cards in this Set
- Front
- Back
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Fruit nutritional values
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15g CHO, 60 calories
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1 small fruit...
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Banana
Apple Nectarine Kiwi Peach = 1 fruit |
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1/2 cup fruit servings
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Applesauce
Fruit cocktail Canned cherries Canned peaches Canned pears Canned pineapple Canned plums = 1 fruit |
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1/2 large fruit...
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Grapefruit
Mango Papaya Pear = 1 fruit |
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3/4 cup fruit servings
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Blackberries
Blueberries Pineapple = 1 fruit |
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Cantaloupe
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1/3 melon
1 cup cubbed = 1 fruit |
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Grapes
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17 = 1 fruit
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Raspberries
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1 cup = 1 fruit
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Strawberries
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1 1/4 cup whole berries = 1 fruit
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Watermelon
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1 slice or 1 1/4 cup cubes
= 1 fruit |
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Fruit juice 1/2 cup
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Pineapple juice
Apple juice Grapefruit juice Orange juice = 1 fruit |
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Fruit juice 1/3 cup
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Fruit juice blends
Grape juice Prune juice |
